The bWell retro revival continues, and this time we’re pumping up the jams. In support of American Heart Month, Totally bWell invites you to “get physical.” Join the Pump Up the Jams Challenge and complete 500 minutes of cardiovascular exercise in February.
Regular cardiovascular exercise, the kind that raises your heart rate and makes you breathe heavily, helps improve your quality of life. It also lowers many of your risks for heart disease. It can:
This daily commitment to yourself can also help you manage stress, sleep better, and prevent depression. Combine exercise with a healthy diet, and you’ll see even greater rewards.
Most people think of cardio as a prolonged, slow distance activity like running, biking, and hiking. But in reality, any form of exercise is a cardio exercise: weight training is cardio, and dancing is cardio. Cardio is anything that raises your heart rate and makes you breathe heavy. Jog, swim, golf, hike, play basketball, dance, do yoga— whatever you love to do. The most important thing is to choose how you’ll move and then “just do it.” Learn more about the different types of cardio to get you moving from healthline.com.
Get ready to retro sweat. Find yourself an excellent 80s playlist. The “Stanger Things” inspired one on Spotify is a pretty good place to start if you’re a fan.
Get ready to sweat, breathe heavy, and maybe even mess up your hair as you complete 500 minutes of cardio exercise between February 1–26. Log your activity on mybmcwellness.com, and you earn 500 bWell points. You’ll feel better and move 500 bWell points closer to the Brick Phone level. When you reach the Brick Phone level with 8,000 points, you are eligible to win rad prizes!
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.
The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.
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