Go Fish

From the February 2019 Benefits eNews

The American Heart Association recommends eating fish (particularly fatty fish) at least two times a week. Fish is a good source of protein and doesn’t have the high saturated fat found in fatty meat products. Examples of fish that are good sources for omega-3 fatty acids include Mackerel, lake trout, herring, albacore tuna, sardines, and salmon. Read More

Source: American Heart Association

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Go Fish

The Big Picture

See the total value of working at BMC.

Stay Updated.

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bwell - your well-being matters.

Go Fish

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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