Reasons Not to Scrimp on Sleep

From the January 2015 Benefits eNews

Adequate restful sleep, like diet and exercise, is critical to good health. Studies show that not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure, heart disease, and other medical conditions. The National Sleep Foundation recommends 10 sleep practices that can make a big difference in your quality of life. Read More…

Topics:
Heart Health Sleep