You can eat heart-healthy at restaurants if you know what to look for. Many restaurants offer delicious meals that are low in saturated fats, trans fats and cholesterol, or will prepare your food to order. With a little bit of effort, meals you eat away from home can be part of a healthy diet. Read More…
Resources:
From fast food to upscale dining, visit healthydiningfinder.com to find restaurants that offer “dietitian-approved” healthy dining menu items and view nutrition information (calories, fat, sodium, etc.) for the recommended dishes. New restaurants are added frequently!
Source: American Heart Association.
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