Feeling stressed? Everyone does at some point. When it gets out of hand, though, it can take a toll on your health. Taking steps to manage your stress is important to your overall wellbeing. And you’re in luck…there’s an app for that!
Centered is a mobile app from Blue Cross and Blue Shield of Texas (BCBSTX). It’s a powerful stress management tool that guides you through meditation sessions and records your steps, like a pedometer. Get the free Centered download for iPhone 5s, iPhone 6 and iPhone Plus here.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.