Foods that Tame Stress

From the March 2015 Benefits eNews

Foods can help tame stress in several ways. Comfort foods, like a bowl of warm oatmeal, boost levels of serotonin, a calming brain chemical. Other foods can cut levels of cortisol and adrenaline, stress hormones that take a toll on the body over time. Read More…

Source: webMD.com

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Foods that Tame Stress

The Big Picture

See the total value of working at BMC.

Stay Updated.

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Foods that Tame Stress

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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