Whether you’re starting the day off right with a healthy breakfast or fueling before a workout, the foods you choose can make a real difference. March is National Nutrition Month. This year, the Academy of Nutrition and Dietetics encourages everyone to “Go Further with Food.” Planning meals and snacks in advance will add nutrients, save you money and help reduce food waste. Rate your eating habits with this quick quiz. Learn more at eatright.org and follow National Nutrition Month on the Academy’s social media channels using #National Nutrition Month.
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