BMC Software - My Benefits

Tablets and e-Readers May Disrupt Your Sleep

From the January 2015 Benefits eNews

A new Harvard study shows that light emitted by a tablet like an iPad or e-reader can disrupt sleep if the device is used in the hours before bedtime. Read More…

Source: WebMD

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Tablets and e-Readers May Disrupt Your Sleep

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

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bwell - your well-being matters.

Tablets and e-Readers May Disrupt Your Sleep

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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