Insomnia (trouble sleeping) is a common problem. It’s considered “chronic” if it occurs three nights or more a week for at least three months.
If you have trouble sleeping, you may be thinking about getting a prescription for sleeping pills. But these drugs are often not the best option. And they can cause other problems. Here’s what you need to know. Read More…
Source: choosingwisely.org
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BCBSTX interviewed a bunch of kids to find out their thoughts on sleep. Their adorable reactions inspire us to learn more about stress and coping techniques ourselves!
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