bWell Challenges

  1. Get Back Down to Earth: Explore Ways to Decompress
    July 2023
  2. Step-It-Up Challenge: Splash Down Complete!
    July 2023
  3. Random Acts: Scientific Benefits of Being Kind
    July 2023
  4. Out of This World bWell Update
    January 2023
  5. Work Hard, Play Hard Update
    July 2022
  6. Struggling with Stress
    July 2022
  7. bWell Update
    April 2022
  8. bWell Update
    April 2022
  9. Work Hard, Play Hard Update
    February 2022
  10. What is Financial Wellness?
    February 2022
  11. Totally bWell Update
    July 2021
  12. Don’t Worry Be Happy Stress Challenge
    July 2021
  13. Provider Changes
    July 2021
  14. April is National Move More Month
    April 2021
  15. Just Breathe
    April 2021
  16. Totally bWell Update
    April 2021
  17. Learn Quick Stress Busters and Hacks
    April 2021
  18. Need a Nudge?
    January 2021
  19. Winter Workout Options
    January 2021
  20. Totally bWell Update
    January 2021
  21. 2021: Starting Fresh with Goals and Plans
    January 2021
  22. Building Well-Being, Winning with bWell
    October 2020
  23. November FEDTalk: Take the First Step to Investing
    October 2020
  24. Keep Your Stress in Check
    July 2020
  25. bWell Builds Update
    July 2020
  26. The Stress Reliever You Didn’t Know You Needed
    July 2020
  27. Helpful Tips for Working from Home
    July 2020
  28. Overcome Stress & Worry
    July 2020
  29. How to Start and End Your Day Feeling Good
    April 2020
  30. bWell Builds Update
    April 2020
  31. Vegetable Detox Soup
    January 2020
  32. Basic Beef Stew
    January 2020
  33. bWell Builds Update
    January 2020
  34. Naturally Slim Registration is Open
    January 2020
  35. National Flu Influenza Vaccination Week
    December 2019
  36. How to Squeeze in a Little Exercise
    December 2019
  37. bWell Builds Update
    December 2019
  38. Giving is Good for The Giver
    November 2019
  39. How Food Affects Your Mood
    November 2019
  40. Health Tips: Ease Holiday Stress
    November 2019
  41. Health Tips : Ballet Inspired Barre Classes
    November 2019
  42. Light and Luscious Pumpkin Pie
    November 2019
  43. Green Bean Casserole
    November 2019
  44. bWell Builds Update
    November 2019
  45. Get the Flu Shot Not the Flu
    November 2019
  46. Next FEDTalk Webinar on November 14
    November 2019
  47. Destination bWell Winners Announced
    October 2019
  48. Building Well-Being a Brick at a Time
    October 2019
  49. Join the BMC Global Run on Oct. 19
    October 2019
  50. bWell Update
    September 2019
  51. National Immunization Awareness Month
    August 2019
  52. bWell Update
    August 2019
  53. How to Indulge on Vacation Without Ditching Your Healthy Habits
    July 2019
  54. Step-IT-Up Challenge Wrap Up
    July 2019
  55. The Step-IT-Up Challenge is Winding Down
    June 2019
  56. 8 Ways Depression is Dangerous for Your Health
    May 2019
  57. May is National Fitness & Exercise Month
    May 2019
  58. Destination bWell Update
    May 2019
  59. Take the MDLIVE App with You and Earn bWell Points
    May 2019
  60. Apply for Naturally Slim Program in June
    May 2019
  61. Destination bWell Update
    April 2019
  62. Destination bWell Update: March “Mad” Dash
    March 2019
  63. Destination bWell Update
    February 2019
  64. Join the Price is Right Challenge
    February 2019
  65. Destination bWell Update
    January 2019
  66. Tips to Manage Stress Eating
    December 2018
  67. Destination bWell Update
    December 2018
  68. December is a Great Month for Volunteering
    December 2018
  69. Don’t Get Caught Without a Flu Shot
    December 2018
  70. Starting the New Year Tobacco Free!
    December 2018
  71. Positive Change is Possible!
    December 2018
  72. Destination bWell Update – The Great Stairwall Climb
    November 2018
  73. Destination bWell Updates
    October 2018
  74. Make Your Eye Health a Priority
    October 2018
  75. Nov. Workshop Focuses on Retirement Savings
    October 2018
  76. Destination bWell Debuts Sept. 17
    September 2018
  77. Rock Stars Take a Bow
    August 2018
  78. Destination bWell
    August 2018
  79. One Month Left to Rock Your Wellness
    July 2018
  80. bWell Brings Blood Pressure Into Focus
    July 2018
  81. Cali Hikers Win Step-IT-Up! Challenge
    June 2018
  82. bWell Rocks Tour: 8 months down, 2 to go
    June 2018
  83. The Step-IT-Up! Challenge is Rockin’ and Rollin’
    May 2018
  84. Heart-a-Palooza Headline Act: Exercise
    May 2018
  85. bWell Rocks Tour: 7 months down, 3 to go
    May 2018
  86. bWell Rocks Tour: Heart-a-Palooza Phase 2 Starts April 2
    April 2018
  87. Get Ready for the Step-It-Up Challenge
    April 2018
  88. Mess Leads to Stress
    March 2018
  89. bWell Rocks Tour: New Phase Starts March 5
    March 2018
  90. bWell Rocks Tour: 5 Months Down, 6 to Go
    February 2018
  91. Top Fitness Trend for 2018
    January 2018
  92. Building Resiliency for the Year Ahead
    January 2018
  93. Health Tips
    January 2018
  94. Whole Wheat Spaghetti with Turkey Meatballs
    January 2018
  95. bWell Update: 2018 Preview
    December 2017
  96. bWell Rocks Tour Battles Holiday Stress
    November 2017
  97. Get Hip to Hypertension
    November 2017
  98. bWell Rocks Tour Update
    October 2017
  99. Blood Pressure: Two Numbers You Need to Know
    September 2017
  100. Rock Your Health and Wealth
    September 2017
  101. Announcing our Mission Superheroes Winners
    September 2017
  102. Rock Your Money Week Starts September 11
    September 2017
  103. Mission Superheroes Winners…
    August 2017
  104. Step-IT-Up! Challenge Winners Battle Inertia, Set a Record
    July 2017
  105. Invest in Your Wellness and Save
    June 2017
  106. Learn Bystander CPR and Help Save a Life
    June 2017
  107. Join the BMC Shoe and Hero Up in May
    May 2017
  108. They Took on the Madness!
    May 2017
  109. Debra said "Yes" to bWell and an Adventure
    May 2017
  110. Use Your Super Powers and Step-IT-Up! In May
    April 2017
  111. New bWell Challenges for April
    April 2017
  112. What’s Your bWell Story?
    April 2017
  113. Stairwell Madness Begins March 6
    March 2017
  114. New bWell Challenges for March
    March 2017
  115. January a Healthy Start to 2017
    February 2017
  116. No Thanks, I’ll Take the Stairs
    February 2017
  117. bWell Update: Mission Superheroes Gaining Momentum
    February 2017
  118. bWell Update: 2017 Preview
    December 2016
  119. Get Your Free Biometric Screening in January
    December 2016
  120. bWell Update: New Challenges Start Oct. 31
    November 2016
  121. Mission Superheroes: 1 Month Down, 10 to Go
    October 2016
  122. Golden Memories of Rio
    September 2016
  123. Savings Hero Week Starts September 12
    September 2016
  124. Looking Ahead
    August 2016
  125. Terri Gets the Gold, Wins Trip to Rio!
    June 2016
  126. Step-It-Up! Challenge Winners Were inIT2winIT
    June 2016
  127. Act by July 31 to Pay Less for Medical Next Year
    June 2016
  128. Step-IT-Up! Team Challengers Go for Gold
    May 2016
  129. Earn Rewards by July 31, Pay Less for Medical
    May 2016
  130. Join the Step-IT-Up! Challenge, Go for Gold
    April 2016
  131. Step IT Up! at the May 5 Fun Run
    April 2016
  132. bWell Update: Nilay Tears it Up in the Houston stairWell Challenge
    March 2016
  133. Houston Keeps Climbing: stairWell Challenge Update
    February 2016
  134. bWell Update: Power Up with the stairWell Challenge
    January 2016
  135. bWell Update: New Challenge Launches in February
    December 2015
  136. bWell Update: Two Steps to Olympic Qualifying
    November 2015
  137. bWell Update: Why sync your Activity Tracker
    October 2015
  138. bWell Update: And the Lucky Winners Are….
    September 2015
  139. bWell Update: Spa Trip Prize Winners Announced in September
    August 2015
  140. Looking Ahead: Annual Benefits Enrollment and More
    August 2015
  141. bWell Update: Who Will Win a Spa Trip?
    July 2015
  142. Team Elegant East Clinches Top Prize
    June 2015
  143. bWell Update: One Month to Go!
    June 2015
  144. It Pays to bWell with BMC
    June 2015
  145. Last Chance to Save
    June 2015
  146. Join us for the First Cinco de Mayo 5K Fun Run
    April 2015
  147. Ready to Log 2 Million Steps in May?
    April 2015
  148. Houston Ties 2 On
    April 2015
  149. bWell Program Update
    April 2015
  150. bWell Program Update
    March 2015
  151. bWell Challenge Update
    February 2015
  152. Hit Your Stride This Year With bWell
    January 2015
  153. Join the Hydrate! Team Challenge and Earn 150 bWell Points
    January 2015

Disclaimer:

The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.

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Oct. 19 Compuware Meeting
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Oct. 28 Meeting
Nov. 5 Medicare, Social Security & HSAs Meeting
Nov. 5 Medicare, Social Security & HSAs Meeting Presentation
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