Mindfulness

  1. Random Acts: Scientific Benefits of Being Kind
    July 2023
  2. The Struggle is Real. L2L Can Help.
    January 2023
  3. Kaiser HMO Medical Plan Resources for Your Mental Health, etc.
    July 2022
  4. Struggling with Stress
    July 2022
  5. Webinars for Your Well-Being
    April 2022
  6. Developing a Plan for Good Mental Health in 2022
    February 2022
  7. How to Keep Your Mental Health in Check When Working from Home
    February 2022
  8. A Very Happy Brain
    February 2022
  9. Creating a Healthy Schedule When Working from Home
    February 2022
  10. EAP Launches Digital Emotional Well-Being Program
    February 2022
  11. Upcoming EAP Webinars
    February 2022
  12. Tips for Post-Pandemic Life
    July 2021
  13. Stress Reduction Webinar Replay
    July 2021
  14. Stress Response or Mental Health Disorder? How to Tell the Difference
    April 2021
  15. Just Breathe
    April 2021
  16. Food and Your Mood
    April 2021
  17. You Can Stress Less
    July 2020
  18. The Stress Reliever You Didn’t Know You Needed
    July 2020
  19. How to Start and End Your Day Feeling Good
    April 2020
  20. Benefits and Resources to Help You Cope During COVID-19
    April 2020
  21. 10 Tips to Help You Keep Your New Year’s Resolution
    January 2020
  22. Naturally Slim Sign Up Begins January 13
    December 2019
  23. Using Mindfulness to Take Charge of Your Eating
    December 2019
  24. Tips for Mindful Eating
    December 2019
  25. Peace and Relaxation in a Song
    September 2019
  26. Strengthen Your Focus
    September 2019
  27. On-the-Job Burnout Can Wreck a Healthy Diet
    August 2019
  28. 4 Tips to Help You Discuss Mental Health with Your Doctor
    June 2019
  29. Simple Strategies & Life Hacks to Bring Out the Best in Others
    June 2019
  30. Helping Others with Happiness
    June 2019
  31. Destination bWell Update
    December 2018
  32. Meditation in Motion
    August 2018
  33. Practicing Mindfulness in the Workplace
    August 2018
  34. bWell Rocks Tour: New Phase Starts March 5
    March 2018
  35. Using Mindfulness to Stop Overeating
    February 2018
  36. Coping With Stress at Work
    February 2018
  37. Health Tips
    January 2018
  38. 10 Principles of Intuitive Eating
    December 2017
  39. Smart Eating Month
    November 2017
  40. The Benefits of Gratitude
    November 2017
  41. Be Safe Out There!
    April 2017
  42. Ready to Begin Meditating? Here’s How
    March 2017
  43. bWell Update
    January 2017
  44. 10 Tips for Mindful Eating
    November 2016
  45. How to Buy Snack Foods
    November 2016
  46. Yoga – Fight Stress, Find Serenity
    September 2016
  47. Why You’re Not Meeting Your Exercise Goals
    August 2016
  48. Relax a Bit – Your Health Will Thank You
    June 2016
  49. April is National Stress Awareness Month
    March 2016
  50. March is National Nutrition Month®
    February 2016
  51. Mindfulness in Motion
    February 2016
  52. Can We Be Mindful at Work Without Meditating?
    January 2016

Disclaimer:

The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.

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Resources

Find FAQs, rates, benefit provider websites and more.

Plan Contact Information
Enrollment Presentation
Benefits Webinar
Summary of Advocacy Services
HSA Trustee Transfer Form
Request to Close HSA Form
2012 Rates
Medco Preventive Drug List
How to Change Your HSA Contribution
Register for Aetna Navigator

Blue365 Discount Program

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

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Resources

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FAQs About Medication Management
2013 Rates
2013 Rates with Wellness Discount
Plan Contact Information
Summary of Advocacy Services
Register for Aetna Navigator
Age 65 Reminder Email
How to Request STD and/or FMLA

Blue365 Discount Program

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Replay the Employee WebEx on 2013 Enrollment
ESPP Webinar
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Resources

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Blue365 Discount Program

2014 Information

2014 Rates
2014 Plan Contact Information
Affordable Care Act FAQs
Annual Enrollment FAQs
FAQs About Medication Management

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Blue Cross Blue Shield Information

Transition of Care Summary
PPO Plan Changes Summary
Benefits Value Advisors
Blue365 Discount Program
Duty Calls Parenting App
Find Doctors App
Nurseline
Blue Access Mobile

Other Resources/Services

Dependent Verification
Wellness Program Overview

Other Services

MetLife BMC Dental Plan
Magellan EAP Highlights
Teladoc Services Highlights
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Benefit Presentations

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Annual Enrollment Presentation
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Resources

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Retirement
Blue365 Discount Program
2016 Step it Up Team Tip Sheet.pdf

2015 Information

2015 Rates
2015 Plan Contact Information
2015 Annual Limits

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Duty Calls Parenting App
Find Doctors App
Nurseline

Other Resources/Services

Medicare, Social Security and Health Savings Accounts
FAQs About Medication Management
MetLife BMC Dental Plan
Magellan EAP Highlights
Teladoc Services Highlights
Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Medicare, Social Security and Health Savings Accounts
HSA & Medicare
Mythsmashers
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Resources

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Blue365 Discount Program

2016 Information

BMC 2016 Step Therapy Drug List
BMC 2016 Prior Authorization Drug Lists
Express Scripts Maintenance Medication List

2017 Information

2016 Rates
2016 Annual Limits
2016 Plan Contacts

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Medicare, Social Security and Health Savings Accounts
Watch a recorded employee meeting
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Resources

Find FAQs, rates, benefit provider websites and more.

2017 Plan Contacts
Blue365 Discount Program

2017 Information

2017 Rates
2017 Annual Limits
2017 Step it Up Team Tip Sheet.pdf

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
FAQs About Medication Management
Magellan Employee Assistance Program
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Medicare, Social Security and Health Savings Accounts
Watch a recorded employee meeting
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Resources

Find FAQs, rates, benefit provider websites and more.

Blue365 Discount Program
2018 Annual Limits

2018 Information

2018 Rates

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Medicare, Social Security and HSAs Presentation
Annual Enrollment Recorded Meeting
Medicare, Social Security and HSAs Recorded Meeting
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Resources

Find FAQs, rates, benefit provider websites and more.

Blue365 Discount Program
2019 Rates
2019 Annual Limits

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Annual Enrollment Recorded Meeting
Medicare, Social Security and HSAs Recorded Meeting
Medicare, Social Security and HSAs Presentation
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Resources

Find FAQs, rates, benefit provider websites and more.

Blue365 Discount Program
2020 Rates
2020 Annual Limits
Annual Enrollment Presentation
Medicare, Social Security and HSAs Presentation

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
×

Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Annual Enrollment Recorded Meeting
Medicare, Social Security and HSAs Presentation
Medicare, Social Security and HSAs Recorded Meeting
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Resources

Find FAQs, rates, benefit provider websites and more.

Blue365 Discount Program
2021 Annual Limits
2021 Rates

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Oct. 19 Compuware Meeting
Oct. 19 Compuware Meeting Presentation
Oct. 20 Compuware PPO/HSA Meeting Presentation
Oct. 20 Compuware PPO/HSA Meeting
Oct. 28/Nov. 3 Meeting Presentation
Oct. 28 Meeting
Nov. 5 Medicare, Social Security & HSAs Meeting
Nov. 5 Medicare, Social Security & HSAs Meeting Presentation
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Resources

Find FAQs, rates, benefit provider websites and more.

Blue365 Discount Program
2022 Rates
2022 Annual Limits
BCBSTX Health Advocate Flyer

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
2022 Annual Enrollment Recorded Meeting
Medicare, Social Security and HSAs Recorded Meeting
Medicare, Social Security and HSAs Presentation
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Resources

Find FAQs, rates, benefit provider websites and more.

2023 Rates
2023 Annual Limits
2023 New Hire Benefits Summary

Blue365 Discount Program

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Medicare, Social Security and HSAs Presentation
Annual Enrollment Recorded Meeting
Medicare, Social Security and HSAs Recorded Meeting
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Resources

Find FAQs, rates, benefit provider websites and more.

2024 Rates
2024 Annual Limits
Balanced Prescription Coverage
Express Scripts Home Delivery
FlexAccess Cost Assistance

Blue365 Discount Program
2024 New Hire Benefits Summary

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
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Benefit Presentations

View recorded WebEx presentations on benefits topics.

Annual Enrollment Presentation
Annual Enrollment Recorded Meeting
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