10 Tips for Mindful Eating

From the November 2016 Benefits eNews

Leftover Halloween candy. Marathon Thanksgiving meals. Up-for-grabs office chocolates. One holiday party followed by another…and another. Whether you want to avoid gaining extra pounds or need to control your blood sugar (for example, if you have diabetes) the holiday season can make that goal challenging. But mindful eating might help you reach it. Read More…

Source: health.harvard.edu

Topics:

The Big Picture

See the total value of working at BMC.

MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:

See details about your health and insurance benefits and costs
Enroll in or change your benefits.

Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.

bwell - your well-being matters.

10 Tips for Mindful Eating

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

10 Tips for Mindful Eating

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

Disclaimer: