Control Your Blood Pressure

From the February 2014 Benefits eNews

Eating too much sodium increases your risk for high blood pressure, a major contributor to heart disease and stroke. The Centers for Disease Control and Prevention (CDC) says 10 foods are responsible for more than 40 percent of the sodium people eat: bread, lunch meat, pizza, poultry, soup, sandwiches, cheese, pasta dishes, meat dishes and snack foods. Read More