Health Tips

From the November 2016 Benefits eNews

Eating out? Healthy Italian entrees include red sauces, primavera (no cream), piccata (lemon), sun-dried or crushed tomatoes.

6 things to avoid to maintain high energy: dehydration, darkness, high-fat foods, inconsistent sleep, TV, and pessimism.

Source: BCBSTX

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bwell - your well-being matters.

Health Tips

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Health Tips

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

Disclaimer: