Health Tips

From the August 2017 Benefits eNews

You shouldn't be eating more than a teaspoon of salt per day, according to the American Heart Association (AHA). See if you can make a Chipotle meal without going over the AHA's ideal daily limit of sodium. Source: buzzfeed.com

A high-fiber diet can help lower your risk of heart disease, diabetes and other disorders related to your digestive system. Source: BCBSTX

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Health Tips

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Health Tips

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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