bWell

  1. Get Back Down to Earth: Explore Ways to Decompress
    July 2023
  2. February is Heart Health Month
    January 2023
  3. The Struggle is Real. Learn to Live (L2L) Can Help.
    January 2023
  4. Small Changes for Lasting Healthy Habits
    January 2023
  5. Slow-Cooked Coffee Beef Roast
    January 2023
  6. Vegetarian Enchilada Casserole
    January 2023
  7. Benefits Tips for the New Year
    January 2023
  8. The Struggle is Real. L2L Can Help.
    January 2023
  9. Out of This World bWell Update
    January 2023
  10. Webinars for Your Well-Being
    January 2023
  11. Work Hard, Play Hard Update
    July 2022
  12. Kaiser HMO Medical Plan Resources for Your Mental Health, etc.
    July 2022
  13. Struggling with Stress
    July 2022
  14. Simple Ways to Eat Less Sugar
    July 2022
  15. UV Safety Awareness Month
    July 2022
  16. The Mouth, Body, and Mind Connection
    July 2022
  17. Feel-Good Recipes for Summer
    July 2022
  18. bWell Update
    April 2022
  19. bWell Update
    April 2022
  20. Stress Check-Up for Spring
    April 2022
  21. 9 Tips for Spring Cleaning Your Health
    April 2022
  22. MyStrength for Emotional Well-Being
    April 2022
  23. Did You Know?
    April 2022
  24. 32 Healthy and Quick Spring Dinners
    April 2022
  25. Benefits For Your Life, Your Health, Your Well-Being
    April 2022
  26. Omada Helps You Get Healthy Your Way
    April 2022
  27. Webinars for Your Well-Being
    April 2022
  28. EAP Launches Digital Emotional Well-Being Program
    February 2022
  29. February is American Heart Month
    February 2022
  30. Developing a Plan for Good Mental Health in 2022
    February 2022
  31. How to Keep Your Mental Health in Check When Working from Home
    February 2022
  32. A Very Happy Brain
    February 2022
  33. Creating a Healthy Schedule When Working from Home
    February 2022
  34. 30 Healthy Meal-Prep Ideas to Get You Through the Week
    February 2022
  35. Tips for a Healthy 2022
    February 2022
  36. Work Hard, Play Hard Update
    February 2022
  37. Upcoming EAP Webinars
    February 2022
  38. What is Financial Wellness?
    February 2022
  39. Don’t Worry Be Happy Stress Challenge
    July 2021
  40. Tips for Post-Pandemic Life
    July 2021
  41. Peach, Tomato & Corn Arugula Pasta Salad:
    July 2021
  42. Totally bWell Update
    July 2021
  43. How to Start a Cardio Routine
    July 2021
  44. Provider Changes
    July 2021
  45. Women: Demand More from Your Money & Health
    July 2021
  46. How Does Your Financial Wellness Stack Up?
    July 2021
  47. August Deal: Sign Up for Fitness and Save $19
    July 2021
  48. Learn Quick Stress Busters and Hacks
    April 2021
  49. April is National Move More Month
    April 2021
  50. One-Pot Chicken and Artichoke Cavatappi
    April 2021
  51. Totally bWell Update
    April 2021
  52. Just Breathe
    April 2021
  53. Chronic Stress Chips Away at Your Health
    January 2021
  54. Need a Nudge?
    January 2021
  55. Winter Workout Options
    January 2021
  56. Mushroom Spinach Bacon Egg Cups
    January 2021
  57. Totally bWell Update
    January 2021
  58. Get Confidential, Free Help for Solving Personal Concerns
    January 2021
  59. 2021: Starting Fresh with Goals and Plans
    January 2021
  60. Building Your Resilience During the Second Wave of COVID-19
    January 2021
  61. Support for the Parenthood Journey
    January 2021
  62. Ergonomics Expert Says Work Smarter at Home
    October 2020
  63. Your Pandemic Questions Answered: Can I Visit Family for Thanksgiving and Christmas?
    October 2020
  64. Kaiser Wellness Resources
    October 2020
  65. Grain-Free Pumpkin Chocolate Chip Muffins
    October 2020
  66. Low Carb Beanless Chili
    October 2020
  67. Building Well-Being, Winning with bWell
    October 2020
  68. Your Life’s Journey—Made Easier
    October 2020
  69. It’s Breast Cancer Awareness Month
    October 2020
  70. November FEDTalk: Take the First Step to Investing
    October 2020
  71. The Stress Reliever You Didn’t Know You Needed
    July 2020
  72. Helpful Tips for Working from Home
    July 2020
  73. Overcome Stress & Worry
    July 2020
  74. Safe to Swim?
    July 2020
  75. Bone Up on Osteoporosis
    July 2020
  76. Star-Spangled Fruit Platter
    July 2020
  77. Barbecued Pulled Chicken
    July 2020
  78. Keep Your Stress in Check
    July 2020
  79. bWell Builds Update
    July 2020
  80. Help for Back, Neck Pain, and More
    July 2020
  81. Treat Yourself to Better Health
    July 2020
  82. You Can Stress Less
    July 2020
  83. Benefits and Resources to Help You Cope During COVID-19
    April 2020
  84. bWell Builds Update
    April 2020
  85. April is Stress Awareness Month
    April 2020
  86. Alcohol Awareness Month
    April 2020
  87. Skillet Parmesan Chicken
    April 2020
  88. Zucchini Frittata
    April 2020
  89. How to Start and End Your Day Feeling Good
    April 2020
  90. Safely Exercise Outdoors During COVID-19
    April 2020
  91. Spring Allergies and COVID-19
    April 2020
  92. Let’s Move More All Month Long
    April 2020
  93. January is Thyroid Awareness Month
    January 2020
  94. 10 Tips to Help You Keep Your New Year’s Resolution
    January 2020
  95. Get Started on the Path to Better Health in the New Year
    January 2020
  96. Vegetable Detox Soup
    January 2020
  97. Basic Beef Stew
    January 2020
  98. bWell Builds Update
    January 2020
  99. Naturally Slim Registration is Open
    January 2020
  100. New Benefits for 2020
    January 2020
  101. Holiday Food Frustration
    December 2019
  102. Mind Your Mental Health
    December 2019
  103. bWell Builds Update
    December 2019
  104. Naturally Slim Sign Up Begins January 13
    December 2019
  105. Using Mindfulness to Take Charge of Your Eating
    December 2019
  106. Tips for Mindful Eating
    December 2019
  107. Giving is Good for The Giver
    November 2019
  108. Health Tips: Ease Holiday Stress
    November 2019
  109. Green Bean Casserole
    November 2019
  110. Light and Luscious Pumpkin Pie
    November 2019
  111. Get the Flu Shot Not the Flu
    November 2019
  112. New Health Care Options in Dallas and Houston
    November 2019
  113. Caring for Yourself and Your Aging Loved One
    November 2019
  114. Next FEDTalk Webinar on November 14
    November 2019
  115. How Food Affects Your Mood
    November 2019
  116. Health Tips : Ballet Inspired Barre Classes
    November 2019
  117. Destination bWell Winners Announced
    October 2019
  118. Building Well-Being a Brick at a Time
    October 2019
  119. Join the BMC Global Run on Oct. 19
    October 2019
  120. Positively Maneuvering Change at Work
    October 2019
  121. Mental Illness Awareness Week
    October 2019
  122. Spiced Pumpkin Cookies:
    October 2019
  123. Smoky Maple-Mustard Salmon:
    October 2019
  124. Pronto Taco Soup
    September 2019
  125. National Cholesterol Education Awareness Month
    September 2019
  126. September is National Yoga Month
    September 2019
  127. Peace and Relaxation in a Song
    September 2019
  128. Fitness Minute: Easy Desk-Friendly Ways to Get Fit
    September 2019
  129. Strengthen Your Focus
    September 2019
  130. Autumn Squash Salad
    September 2019
  131. bWell Update
    September 2019
  132. Strategies to Defeat Workplace Stress
    September 2019
  133. Beating Burnout
    September 2019
  134. bWell Update
    August 2019
  135. Step-IT-Up Challenge Wrap Up
    July 2019
  136. Stay Out of the Sun Day – July 3
    July 2019
  137. Examining Your Skin for Signs of Skin Cancer Just Got Easier
    July 2019
  138. How to Indulge on Vacation Without Ditching Your Healthy Habits
    July 2019
  139. Fitness Quiz
    July 2019
  140. Fitness Minute: Pectoral Stretch
    July 2019
  141. New Season, New You
    July 2019
  142. Sriracha Glazed Grilled Chicken Skewers with Peaches and Basil
    July 2019
  143. The Juggle is Real
    July 2019
  144. The Step-IT-Up Challenge is Winding Down
    June 2019
  145. Pump Up The Blue
    June 2019
  146. June 8 is Family Health & Fitness Day
    June 2019
  147. June is National Alzheimer’s & Brain Awareness Month
    June 2019
  148. Destination bWell Update
    May 2019
  149. Free Diabetes Education at a Pharmacy Near You
    May 2019
  150. Apply for Naturally Slim Program in June
    May 2019
  151. Take the MDLIVE App with You and Earn bWell Points
    May 2019
  152. Pistachio Chai Muffins
    May 2019
  153. 8 Ways Depression is Dangerous for Your Health
    May 2019
  154. May is National Fitness & Exercise Month
    May 2019
  155. Bounce Back Better in Life
    May 2019
  156. Mind Your Mental Health
    May 2019
  157. National Stress Awareness Month
    April 2019
  158. Keeping Up with Workplace Challenges
    April 2019
  159. Coping with Spring Allergies
    April 2019
  160. April is Alcohol Awareness Month
    April 2019
  161. Skinny Orange Chicken
    April 2019
  162. Greek Broccoli Salad
    April 2019
  163. Destination bWell Update
    April 2019
  164. Lightened Up Cheddar Cauliflower Broccoli Soup
    March 2019
  165. Destination bWell Update: March “Mad” Dash
    March 2019
  166. Destination bWell Update
    February 2019
  167. Join the Price is Right Challenge
    February 2019
  168. Mind Your Mental Health
    January 2019
  169. Destination bWell Update
    January 2019
  170. Tips to Manage Stress Eating
    December 2018
  171. Therapist Explains Why You Should Unplug this Holiday Season
    December 2018
  172. Build Your Willpower
    December 2018
  173. Turkey-Pork Mini Meatballs
    December 2018
  174. Peppermint Checkerboard Cookies
    December 2018
  175. Destination bWell Update
    December 2018
  176. December is a Great Month for Volunteering
    December 2018
  177. Don’t Get Caught Without a Flu Shot
    December 2018
  178. Starting the New Year Tobacco Free!
    December 2018
  179. Positive Change is Possible!
    December 2018
  180. Destination bWell Update – The Great Stairwall Climb
    November 2018
  181. National Breast Cancer Awareness Month
    October 2018
  182. How Much is Too Much?
    October 2018
  183. Exercise at Your Desk
    October 2018
  184. Muffin-Tin Pumpkin-and-Pear Stratas
    October 2018
  185. Roasted Apple Pumpkin Soup
    October 2018
  186. Destination bWell Updates
    October 2018
  187. Make Your Eye Health a Priority
    October 2018
  188. Nov. Workshop Focuses on Retirement Savings
    October 2018
  189. Destination bWell Debuts Sept. 17
    September 2018
  190. Rock Stars Take a Bow
    August 2018
  191. Destination bWell
    August 2018
  192. One Month Left to Rock Your Wellness
    July 2018
  193. bWell Brings Blood Pressure Into Focus
    July 2018
  194. Cali Hikers Win Step-IT-Up! Challenge
    June 2018
  195. bWell Rocks Tour: 8 months down, 2 to go
    June 2018
  196. Heart Attacks and Soda
    May 2018
  197. Health Tips
    May 2018
  198. Spinach & Goat Cheese Chicken Tortilla Casserole
    May 2018
  199. Avocado Ice Cream
    May 2018
  200. Heart-a-Palooza Headline Act: Exercise
    May 2018
  201. bWell Rocks Tour: 7 months down, 3 to go
    May 2018
  202. Please Share Your Thoughts
    May 2018
  203. Fidelity to Host Free Webinars in May
    May 2018
  204. Take Small Steps Toward Big Change
    April 2018
  205. bWell Rocks Tour: Heart-a-Palooza Phase 2 Starts April 2
    April 2018
  206. Get Ready for the Step-It-Up Challenge
    April 2018
  207. bWell Rocks Tour: New Phase Starts March 5
    March 2018
  208. National Day of Unplugging
    March 2018
  209. Mess Leads to Stress
    March 2018
  210. Health Tips
    March 2018
  211. Using Mindfulness to Stop Overeating
    February 2018
  212. February is American Heart Month
    February 2018
  213. Coping With Stress at Work
    February 2018
  214. Health Tips
    February 2018
  215. Curried Chicken Salad
    February 2018
  216. Peanut Butter & Pretzel Truffles
    February 2018
  217. A Focus on Saving for the Future
    February 2018
  218. bWell Rocks Tour: 5 Months Down, 6 to Go
    February 2018
  219. How to Minimize Conflict in Your Work Life
    February 2018
  220. Tips for Financial Success in 2018
    February 2018
  221. Time and Money-Saving Tips for 2018
    January 2018
  222. Top Fitness Trend for 2018
    January 2018
  223. Healthy Contact Lens Wear and Care
    January 2018
  224. Building Resiliency for the Year Ahead
    January 2018
  225. Health Tips
    January 2018
  226. Whole Wheat Spaghetti with Turkey Meatballs
    January 2018
  227. bWell Update: 2018 Preview
    December 2017
  228. Fitting in Fitness
    December 2017
  229. Health Tips
    December 2017
  230. Peppermint Pattie Pots De Crème
    December 2017
  231. Pear Pecan Cheese Ball
    December 2017
  232. bWell Rocks Tour Battles Holiday Stress
    November 2017
  233. Onsite Health Screenings Reminder
    November 2017
  234. Get Hip to Hypertension
    November 2017
  235. The Benefits of Gratitude
    November 2017
  236. Exercise to Improve Your Memory
    October 2017
  237. October is Breast Cancer Awareness Month
    October 2017
  238. Health Tips
    October 2017
  239. Creating Healthy Habits for a Healthy Weight
    October 2017
  240. Squash Soup in Pumpkin Bowls
    October 2017
  241. Mini Pumpkin Cocoa Bites
    October 2017
  242. bWell Rocks Tour Update
    October 2017
  243. Rock Your Money Week Wrap Up
    October 2017
  244. Announcing our Mission Superheroes Winners
    September 2017
  245. Watch Your Back
    September 2017
  246. Rock Your Health and Wealth
    September 2017
  247. Rock Your Money Week Starts September 11
    September 2017
  248. Blood Pressure: Two Numbers You Need to Know
    September 2017
  249. Health Tips
    August 2017
  250. When You Worry Too Much
    August 2017
  251. Benefits Preview
    August 2017
  252. Mission Superheroes Winners…
    August 2017
  253. Step-IT-Up! Challenge Winners Battle Inertia, Set a Record
    July 2017
  254. June is Men’s Health Month
    June 2017
  255. Invest in Your Wellness and Save
    June 2017
  256. Learn Bystander CPR and Help Save a Life
    June 2017
  257. Join the BMC Shoe and Hero Up in May
    May 2017
  258. They Took on the Madness!
    May 2017
  259. Debra said "Yes" to bWell and an Adventure
    May 2017
  260. Use Your Super Powers and Step-IT-Up! In May
    April 2017
  261. New bWell Challenges for April
    April 2017
  262. What’s Your bWell Story?
    April 2017
  263. Stairwell Madness Begins March 6
    March 2017
  264. New bWell Challenges for March
    March 2017
  265. January a Healthy Start to 2017
    February 2017
  266. No Thanks, I’ll Take the Stairs
    February 2017
  267. bWell Update: Mission Superheroes Gaining Momentum
    February 2017
  268. Too Busy to Work Out? There’s an App for That
    February 2017
  269. bWell Update
    January 2017
  270. Free Biometric Screenings Start January 16
    January 2017
  271. Get Your Free Biometric Screening in January
    December 2016
  272. Beating Stress This Holiday Season
    December 2016
  273. bWell Update: 2017 Preview
    December 2016
  274. bWell Update: New Challenges Start Oct. 31
    November 2016
  275. Mission Superheroes: 1 Month Down, 10 to Go
    October 2016
  276. Golden Memories of Rio
    September 2016
  277. Savings Hero Week Starts September 12
    September 2016
  278. Get Fit & Healthy in Fall
    September 2016
  279. Looking Ahead
    August 2016
  280. Terri Gets the Gold, Wins Trip to Rio!
    June 2016
  281. Act by July 31 to Pay Less for Medical Next Year
    June 2016
  282. Step-It-Up! Challenge Winners Were inIT2winIT
    June 2016
  283. Step-IT-Up! Team Challengers Go for Gold
    May 2016
  284. Earn Rewards by July 31, Pay Less for Medical
    May 2016
  285. Join the Step-IT-Up! Challenge, Go for Gold
    April 2016
  286. Step IT Up! at the May 5 Fun Run
    April 2016
  287. bWell Update: Nilay Tears it Up in the Houston stairWell Challenge
    March 2016
  288. Houston Keeps Climbing: stairWell Challenge Update
    February 2016
  289. bWell Update: Power Up with the stairWell Challenge
    January 2016
  290. bWell Update: New Challenge Launches in February
    December 2015
  291. bWell Update: Two Steps to Olympic Qualifying
    November 2015
  292. bWell Update: Why sync your Activity Tracker
    October 2015
  293. BMC's Own Retirement Week Starts Oct.5
    September 2015
  294. bWell Update: And the Lucky Winners Are….
    September 2015
  295. bWell Update: Spa Trip Prize Winners Announced in September
    August 2015
  296. Looking Ahead: Annual Benefits Enrollment and More
    August 2015
  297. bWell Update: Who Will Win a Spa Trip?
    July 2015
  298. June is Great Outdoors Month
    June 2015
  299. bWell Update: One Month to Go!
    June 2015
  300. Team Elegant East Clinches Top Prize
    June 2015
  301. It Pays to bWell with BMC
    June 2015
  302. Last Chance to Save
    June 2015
  303. bWell Events Calendar
    April 2015
  304. Join us for the First Cinco de Mayo 5K Fun Run
    April 2015
  305. Houston Ties 2 On
    April 2015
  306. bWell Program Update
    April 2015
  307. Wellness Survey Closes
    April 2015
  308. Step-it-Up! Challenge 2 Starts May 1
    March 2015
  309. Complete the bWell Survey and You Could Win an iPad!
    March 2015
  310. Still Time Left to Get a Screening, Earn 500 bWell Points
    March 2015
  311. bWell Program Update
    March 2015
  312. How to Trick Your Brain to Create a New Healthy Habit
    February 2015
  313. Get Your Free Health Screening, Earn 500 bWell Points
    February 2015
  314. bWell Challenge Update
    February 2015
  315. Hit Your Stride This Year With bWell
    January 2015

Disclaimer:

The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.

Copyright © BMC Software. All Rights Reserved

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Plan Contact Information
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Medco Preventive Drug List
How to Change Your HSA Contribution
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Nov. 5 Medicare, Social Security & HSAs Meeting Presentation
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