Instant makeovers are tempting, especially for weight loss and fitness. However, it’s better to work gradually toward improving your health. Starting an intense diet or exercise plan in hopes of quick results often leads to failure. In this webinar, participants will identify the personal definition of “healthy weight,” learn tips for developing healthy weight habits, learn strategies to help improve weight loss and create an action plan to get started. Join Magellan’s live interactive webinar on Wednesday, October 11, Creating Healthy Habits for a Healthy Weight. Space is limited so register now.
Useful Links
Tired of yo-yo diets? Set yourself up for success with the American Heart Association’s tried and true tips on maintaining a healthy weight.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.