Wellness Program

  1. Get Back Down to Earth: Explore Ways to Decompress
    July 2023
  2. February is Heart Health Month
    January 2023
  3. The Struggle is Real. Learn to Live (L2L) Can Help.
    January 2023
  4. Small Changes for Lasting Healthy Habits
    January 2023
  5. Slow-Cooked Coffee Beef Roast
    January 2023
  6. Vegetarian Enchilada Casserole
    January 2023
  7. Benefits Tips for the New Year
    January 2023
  8. The Struggle is Real. L2L Can Help.
    January 2023
  9. Out of This World bWell Update
    January 2023
  10. Work Hard, Play Hard Update
    July 2022
  11. Struggling with Stress
    July 2022
  12. Simple Ways to Eat Less Sugar
    July 2022
  13. UV Safety Awareness Month
    July 2022
  14. Feel-Good Recipes for Summer
    July 2022
  15. bWell Update
    April 2022
  16. bWell Update
    April 2022
  17. Stress Check-Up for Spring
    April 2022
  18. 9 Tips for Spring Cleaning Your Health
    April 2022
  19. MyStrength for Emotional Well-Being
    April 2022
  20. Did You Know?
    April 2022
  21. 32 Healthy and Quick Spring Dinners
    April 2022
  22. Benefits For Your Life, Your Health, Your Well-Being
    April 2022
  23. Omada Helps You Get Healthy Your Way
    April 2022
  24. Webinars for Your Well-Being
    April 2022
  25. EAP Launches Digital Emotional Well-Being Program
    February 2022
  26. February is American Heart Month
    February 2022
  27. Developing a Plan for Good Mental Health in 2022
    February 2022
  28. How to Keep Your Mental Health in Check When Working from Home
    February 2022
  29. A Very Happy Brain
    February 2022
  30. Creating a Healthy Schedule When Working from Home
    February 2022
  31. 30 Healthy Meal-Prep Ideas to Get You Through the Week
    February 2022
  32. Tips for a Healthy 2022
    February 2022
  33. Work Hard, Play Hard Update
    February 2022
  34. Upcoming EAP Webinars
    February 2022
  35. What is Financial Wellness?
    February 2022
  36. Totally bWell Update
    July 2021
  37. How to Start a Cardio Routine
    July 2021
  38. Provider Changes
    July 2021
  39. August Deal: Sign Up for Fitness and Save $19
    July 2021
  40. Learn Quick Stress Busters and Hacks
    April 2021
  41. April is National Move More Month
    April 2021
  42. Food and Your Mood
    April 2021
  43. One-Pot Chicken and Artichoke Cavatappi
    April 2021
  44. Totally bWell Update
    April 2021
  45. No Copay for Reliable Back-Up Care in April
    April 2021
  46. Just Breathe
    April 2021
  47. February is American Heart Month
    January 2021
  48. Chronic Stress Chips Away at Your Health
    January 2021
  49. Need a Nudge?
    January 2021
  50. Winter Workout Options
    January 2021
  51. Mushroom Spinach Bacon Egg Cups
    January 2021
  52. Totally bWell Update
    January 2021
  53. Get Confidential, Free Help for Solving Personal Concerns
    January 2021
  54. 2021: Starting Fresh with Goals and Plans
    January 2021
  55. Building Your Resilience During the Second Wave of COVID-19
    January 2021
  56. Support for the Parenthood Journey
    January 2021
  57. Ergonomics Expert Says Work Smarter at Home
    October 2020
  58. Kaiser Wellness Resources
    October 2020
  59. Grain-Free Pumpkin Chocolate Chip Muffins
    October 2020
  60. Low Carb Beanless Chili
    October 2020
  61. Building Well-Being, Winning with bWell
    October 2020
  62. Your Life’s Journey—Made Easier
    October 2020
  63. It’s Breast Cancer Awareness Month
    October 2020
  64. November FEDTalk: Take the First Step to Investing
    October 2020
  65. The Stress Reliever You Didn’t Know You Needed
    July 2020
  66. Helpful Tips for Working from Home
    July 2020
  67. Overcome Stress & Worry
    July 2020
  68. Safe to Swim?
    July 2020
  69. Bone Up on Osteoporosis
    July 2020
  70. Star-Spangled Fruit Platter
    July 2020
  71. Barbecued Pulled Chicken
    July 2020
  72. Keep Your Stress in Check
    July 2020
  73. bWell Builds Update
    July 2020
  74. Help for Back, Neck Pain, and More
    July 2020
  75. Treat Yourself to Better Health
    July 2020
  76. You Can Stress Less
    July 2020
  77. Benefits and Resources to Help You Cope During COVID-19
    April 2020
  78. bWell Builds Update
    April 2020
  79. April is Stress Awareness Month
    April 2020
  80. Alcohol Awareness Month
    April 2020
  81. Skillet Parmesan Chicken
    April 2020
  82. Zucchini Frittata
    April 2020
  83. How to Start and End Your Day Feeling Good
    April 2020
  84. Safely Exercise Outdoors During COVID-19
    April 2020
  85. Spring Allergies and COVID-19
    April 2020
  86. Let’s Move More All Month Long
    April 2020
  87. January is Thyroid Awareness Month
    January 2020
  88. 10 Tips to Help You Keep Your New Year’s Resolution
    January 2020
  89. Get Started on the Path to Better Health in the New Year
    January 2020
  90. Vegetable Detox Soup
    January 2020
  91. Basic Beef Stew
    January 2020
  92. bWell Builds Update
    January 2020
  93. Naturally Slim Registration is Open
    January 2020
  94. New Benefits for 2020
    January 2020
  95. Holiday Food Frustration
    December 2019
  96. Mind Your Mental Health
    December 2019
  97. How to Squeeze in a Little Exercise
    December 2019
  98. bWell Builds Update
    December 2019
  99. Naturally Slim Sign Up Begins January 13
    December 2019
  100. Using Mindfulness to Take Charge of Your Eating
    December 2019
  101. November is National Diabetes Month
    November 2019
  102. Giving is Good for The Giver
    November 2019
  103. Health Tips: Ease Holiday Stress
    November 2019
  104. Green Bean Casserole
    November 2019
  105. Light and Luscious Pumpkin Pie
    November 2019
  106. bWell Builds Update
    November 2019
  107. Get the Flu Shot Not the Flu
    November 2019
  108. New Health Care Options in Dallas and Houston
    November 2019
  109. Caring for Yourself and Your Aging Loved One
    November 2019
  110. Next FEDTalk Webinar on November 14
    November 2019
  111. How Food Affects Your Mood
    November 2019
  112. Health Tips : Ballet Inspired Barre Classes
    November 2019
  113. Destination bWell Winners Announced
    October 2019
  114. Building Well-Being a Brick at a Time
    October 2019
  115. Join the BMC Global Run on Oct. 19
    October 2019
  116. Positively Maneuvering Change at Work
    October 2019
  117. Mental Illness Awareness Week
    October 2019
  118. Spiced Pumpkin Cookies:
    October 2019
  119. Pronto Taco Soup
    September 2019
  120. National Cholesterol Education Awareness Month
    September 2019
  121. September is National Yoga Month
    September 2019
  122. Peace and Relaxation in a Song
    September 2019
  123. Fitness Minute: Easy Desk-Friendly Ways to Get Fit
    September 2019
  124. Strengthen Your Focus
    September 2019
  125. Autumn Squash Salad
    September 2019
  126. bWell Update
    September 2019
  127. Strategies to Defeat Workplace Stress
    September 2019
  128. Beating Burnout
    September 2019
  129. National Immunization Awareness Month
    August 2019
  130. Prevent Prostate Cancer
    August 2019
  131. On-the-Job Burnout Can Wreck a Healthy Diet
    August 2019
  132. Heart Health: 3 Reasons to Love Pistachios
    August 2019
  133. Fitness Minute: Office Stretches
    August 2019
  134. Healthy Recipes
    August 2019
  135. Healthy Recipes
    August 2019
  136. bWell Update
    August 2019
  137. Strengthening Your Family’s Emotional Muscles
    August 2019
  138. Stay Out of the Sun Day – July 3
    July 2019
  139. Examining Your Skin for Signs of Skin Cancer Just Got Easier
    July 2019
  140. How to Indulge on Vacation Without Ditching Your Healthy Habits
    July 2019
  141. Fitness Quiz
    July 2019
  142. Fitness Minute: Pectoral Stretch
    July 2019
  143. New Season, New You
    July 2019
  144. Step-IT-Up Challenge Wrap Up
    July 2019
  145. Sriracha Glazed Grilled Chicken Skewers with Peaches and Basil
    July 2019
  146. The Juggle is Real
    July 2019
  147. The Step-IT-Up Challenge is Winding Down
    June 2019
  148. Helping Others with Happiness
    June 2019
  149. Pump Up The Blue
    June 2019
  150. June is National Alzheimer’s & Brain Awareness Month
    June 2019
  151. Free Diabetes Education at a Pharmacy Near You
    May 2019
  152. Apply for Naturally Slim Program in June
    May 2019
  153. Mind Your Mental Health
    May 2019
  154. 8 Ways Depression is Dangerous for Your Health
    May 2019
  155. Bounce Back Better in Life
    May 2019
  156. National Stress Awareness Month
    April 2019
  157. Keeping Up with Workplace Challenges
    April 2019
  158. April is Alcohol Awareness Month
    April 2019
  159. Greek Broccoli Salad
    April 2019
  160. Destination bWell Update
    April 2019
  161. National Kidney Month
    March 2019
  162. Preventing Burnout
    March 2019
  163. Lower Your Stress Level with Better Organization
    March 2019
  164. When You Need Antibiotics
    March 2019
  165. Double-baked Potatoes
    March 2019
  166. Lightened Up Cheddar Cauliflower Broccoli Soup
    March 2019
  167. Destination bWell Update: March “Mad” Dash
    March 2019
  168. Destination bWell Update
    February 2019
  169. Join the Price is Right Challenge
    February 2019
  170. Mind Your Mental Health
    January 2019
  171. Destination bWell Update
    January 2019
  172. Positive Change is Possible!
    December 2018
  173. Destination bWell Update – The Great Stairwall Climb
    November 2018
  174. How Much is Too Much?
    October 2018
  175. Exercise at Your Desk
    October 2018
  176. Muffin-Tin Pumpkin-and-Pear Stratas
    October 2018
  177. Roasted Apple Pumpkin Soup
    October 2018
  178. Destination bWell Updates
    October 2018
  179. Make Your Eye Health a Priority
    October 2018
  180. Setting Goals to be Effective in Multiple Areas of Your Life
    October 2018
  181. Nov. Workshop Focuses on Retirement Savings
    October 2018
  182. Use Wearables for Motivation, Not Medicine (Yet)
    September 2018
  183. Destination bWell Debuts Sept. 17
    September 2018
  184. Your Journey Starts Here
    September 2018
  185. Rock Stars Take a Bow
    August 2018
  186. Destination bWell
    August 2018
  187. One Month Left to Rock Your Wellness
    July 2018
  188. bWell Rocks Tour: 8 months down, 2 to go
    June 2018
  189. The Step-IT-Up! Challenge is Rockin’ and Rollin’
    May 2018
  190. bWell Rocks Tour: 7 months down, 3 to go
    May 2018
  191. Please Share Your Thoughts
    May 2018
  192. bWell Rocks Tour: New Phase Starts March 5
    March 2018
  193. National Day of Unplugging
    March 2018
  194. Coping With Stress at Work
    February 2018
  195. Health Tips
    February 2018
  196. Curried Chicken Salad
    February 2018
  197. Peanut Butter & Pretzel Truffles
    February 2018
  198. A Focus on Saving for the Future
    February 2018
  199. bWell Rocks Tour: 5 Months Down, 6 to Go
    February 2018
  200. How to Minimize Conflict in Your Work Life
    February 2018
  201. Tips for Financial Success in 2018
    February 2018
  202. Time and Money-Saving Tips for 2018
    January 2018
  203. Healthy Contact Lens Wear and Care
    January 2018
  204. Building Resiliency for the Year Ahead
    January 2018
  205. Health Tips
    January 2018
  206. Whole Wheat Spaghetti with Turkey Meatballs
    January 2018
  207. National Influenza Week – December 3 to 9
    December 2017
  208. Fitting in Fitness
    December 2017
  209. Health Tips
    December 2017
  210. Peppermint Pattie Pots De Crème
    December 2017
  211. Pear Pecan Cheese Ball
    December 2017
  212. 10 Principles of Intuitive Eating
    December 2017
  213. bWell Rocks Tour Battles Holiday Stress
    November 2017
  214. Onsite Health Screenings Reminder
    November 2017
  215. Get Hip to Hypertension
    November 2017
  216. The Benefits of Gratitude
    November 2017
  217. Tips for Avoiding a Holiday Spending Hangover
    November 2017
  218. October is Breast Cancer Awareness Month
    October 2017
  219. Exercise to Improve Your Memory
    October 2017
  220. Health Tips
    October 2017
  221. Creating Healthy Habits for a Healthy Weight
    October 2017
  222. Squash Soup in Pumpkin Bowls
    October 2017
  223. Mini Pumpkin Cocoa Bites
    October 2017
  224. bWell Rocks Tour Update
    October 2017
  225. Join the BMC Global Run on October 8 in Houston
    October 2017
  226. Announcing our Mission Superheroes Winners
    September 2017
  227. Rock Your Health and Wealth
    September 2017
  228. Benefits Preview
    August 2017
  229. Mission Superheroes Winners…
    August 2017
  230. June is Men’s Health Month
    June 2017
  231. Invest in Your Wellness and Save
    June 2017
  232. Learn Bystander CPR and Help Save a Life
    June 2017
  233. Join the BMC Shoe and Hero Up in May
    May 2017
  234. Break Out Your Bike: Spring Beckons
    April 2017
  235. What’s Your bWell Story?
    April 2017
  236. February is Heart Month
    February 2017
  237. Valentine’s Day Chocolates Can Be Good for Heart Health
    February 2017
  238. Too Busy to Work Out? There’s an App for That
    February 2017
  239. Health Tips
    February 2017
  240. Asian Marinated Vegetable Salad
    February 2017
  241. Chili-Cheese Stuffed Mushrooms
    February 2017
  242. January a Healthy Start to 2017
    February 2017
  243. No Thanks, I’ll Take the Stairs
    February 2017
  244. bWell Update
    January 2017
  245. Free Biometric Screenings Start January 16
    January 2017
  246. National Influenza Week
    December 2016
  247. The Secret to Being Less Annoyed with Your Inbox
    December 2016
  248. Health Tips
    December 2016
  249. Get Your Free Biometric Screening in January
    December 2016
  250. Houston Health & Wellness Week, Oct. 3 to 7
    October 2016
  251. Mission Superheroes: 1 Month Down, 10 to Go
    October 2016
  252. Your Computer May Be a Pain in the Neck
    October 2016
  253. Terri Gets the Gold, Wins Trip to Rio!
    June 2016
  254. Earn Rewards by July 31, Pay Less for Medical
    May 2016
  255. bWell Update: Two Steps to Olympic Qualifying
    November 2015
  256. bWell Update: Why sync your Activity Tracker
    October 2015
  257. September is National Fruits & Vegetables Month
    August 2015
  258. It Pays to bWell with BMC
    June 2015
  259. Last Chance to Save
    June 2015
  260. Team Elegant East Clinches Top Prize
    June 2015
  261. Shop the Farmers’ Market at Work
    April 2015
  262. bWell Events Calendar
    April 2015
  263. Ready to Log 2 Million Steps in May?
    April 2015
  264. Join us for the First Cinco de Mayo 5K Fun Run
    April 2015
  265. Wellness Survey Closes
    April 2015
  266. It’s Healthy to Relax and Recharge
    April 2015
  267. Step-it-Up! Challenge 2 Starts May 1
    March 2015
  268. How to Trick Your Brain to Create a New Healthy Habit
    February 2015
  269. Hit Your Stride This Year With bWell
    January 2015
  270. New Wellness Program Launches in January
    December 2014
  271. Preventive Care is Your Best Bargain in Benefits
    December 2014
  272. Volunteers Wanted to Champion Wellness
    September 2014
  273. Exercise While Travelling
    August 2014
  274. How to Exercise Like an NFL Pro
    August 2014
  275. Fend Off the Vending Machine
    August 2014
  276. Healthy RecipesHealthy Snacks Under 75 Calories
    August 2014
  277. 20 Ways to Indulge Your Cravings
    August 2014
  278. Wellness Program Activities End for 2014
    July 2014
  279. June is Men’s Health Month
    June 2014
  280. Staff Step Up to Activity Challenge and Win!
    June 2014
  281. Time is Running Out
    June 2014
  282. 25 Ways to Make Time for Fitness
    May 2014
  283. BMC Steps It Up!For Fun, Fitness and Prizes
    May 2014
  284. Game On. Step It Up! Challenge Begins May 12
    April 2014
  285. Get Ready with Walking 101 Tips
    April 2014
  286. Healthy Spring Brunch Recipes
    April 2014
  287. Up for a Challenge?
    March 2014
  288. Wellness Program Update
    February 2014
  289. Quit Smoking
    February 2014
  290. Introducing Your Well-Being Ambassadors
    January 2014
  291. Wellness Is More Than a Good Idea. It's Money in Your Pocket.
    December 2013
  292. Become a Well-Being Ambassador
    October 2013
  293. Striving to Live a Healthy Life
    September 2013
  294. September is National Cholesterol Education Month
    September 2013
  295. Time Left to Pay Less for Medical Coverage Next Year
    June 2013
  296. Have you completed your Well Being Assessment? Important deadline near!
    May 2013
  297. Get Health Smart and Pay Less in 2014
    March 2013
  298. The New Year's Resolution?
    January 2013
  299. Your Head Start for a Healthy New Year
    December 2012
  300. Top 10 Holiday Diet Tips ofAll Time
    December 2012
  301. Be Better, Save Big
    October 2012
  302. Quick Preview of Annual Enrollment 2013
    July 2012
  303. National Fresh Fruit and Vegetables Month
    June 2012
  304. The 4 Best Free Health and Fitness Apps of 2012
    June 2012
  305. Need a Health Boost? Try these 10 Every Day Super Foods
    June 2012
  306. Last Chance to Save $600 for 2013
    June 2012
  307. Wellness Looks Good on You
    June 2012
  308. New Year, New Wellness Program
    February 2012
  309. Want to Take $600 Off the Cost of Your Medical Plan for 2013? Find Out How Soon.
    January 2012

Disclaimer:

The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.

Copyright © BMC Software. All Rights Reserved

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Resources

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Plan Contact Information
Enrollment Presentation
Benefits Webinar
Summary of Advocacy Services
HSA Trustee Transfer Form
Request to Close HSA Form
2012 Rates
Medco Preventive Drug List
How to Change Your HSA Contribution
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FAQs About Medication Management
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Register for Aetna Navigator
Age 65 Reminder Email
How to Request STD and/or FMLA

Blue365 Discount Program

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Blue Access Mobile
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Annual Enrollment Presentation
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Blue365 Discount Program

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Transition of Care Summary
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Annual Enrollment Presentation
Medicare, Social Security and Health Savings Accounts
HSA & Medicare
Mythsmashers
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Blue365 Discount Program

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BMC 2016 Step Therapy Drug List
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2017 Plan Contacts
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Annual Enrollment Presentation
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Oct. 19 Compuware Meeting
Oct. 19 Compuware Meeting Presentation
Oct. 20 Compuware PPO/HSA Meeting Presentation
Oct. 20 Compuware PPO/HSA Meeting
Oct. 28/Nov. 3 Meeting Presentation
Oct. 28 Meeting
Nov. 5 Medicare, Social Security & HSAs Meeting
Nov. 5 Medicare, Social Security & HSAs Meeting Presentation
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Blue365 Discount Program
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BCBSTX Health Advocate Flyer

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Annual Enrollment Presentation
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2023 New Hire Benefits Summary

Blue365 Discount Program

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