Heart disease is the leading cause of death for men and women in the United States, according to the National Heart, Lung, and Blood Institute (NHLBI).
Healthy eating, managing stress, getting enough sleep, and quitting smoking can reduce your risk for heart disease. And research shows you can lower your risk, particularly if you team up with family, friends, or co-workers. This kind of social support may be the key to your success. Read 25 ways to take part in Heart Month.
Source: nhlbi.nih.gov
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.