Exercise

  1. February is Heart Health Month
    January 2023
  2. Small Changes for Lasting Healthy Habits
    January 2023
  3. Work Hard, Play Hard Update
    July 2022
  4. 9 Tips for Spring Cleaning Your Health
    April 2022
  5. Did You Know?
    April 2022
  6. bWell Update
    April 2022
  7. bWell Update
    April 2022
  8. February is American Heart Month
    February 2022
  9. How to Keep Your Mental Health in Check When Working from Home
    February 2022
  10. Work Hard, Play Hard Update
    February 2022
  11. Totally bWell Update
    July 2021
  12. Don’t Worry Be Happy Stress Challenge
    July 2021
  13. How to Start a Cardio Routine
    July 2021
  14. August Deal: Sign Up for Fitness and Save $19
    July 2021
  15. April is National Move More Month
    April 2021
  16. Totally bWell Update
    April 2021
  17. February is American Heart Month
    January 2021
  18. Winter Workout Options
    January 2021
  19. Totally bWell Update
    January 2021
  20. Get Back on Track with ClassPass
    October 2020
  21. bWell Builds Update
    July 2020
  22. The Stress Reliever You Didn’t Know You Needed
    July 2020
  23. Safe to Swim?
    July 2020
  24. Bone Up on Osteoporosis
    July 2020
  25. Safely Exercise Outdoors During COVID-19
    April 2020
  26. Let’s Move More All Month Long
    April 2020
  27. Benefits and Resources to Help You Cope During COVID-19
    April 2020
  28. bWell Builds Update
    April 2020
  29. Get Free Online Workouts with ClassPass
    April 2020
  30. Get Started on the Path to Better Health in the New Year
    January 2020
  31. How to Squeeze in a Little Exercise
    December 2019
  32. bWell Builds Update
    December 2019
  33. Health Tips: Ease Holiday Stress
    November 2019
  34. Health Tips : Ballet Inspired Barre Classes
    November 2019
  35. bWell Builds Update
    November 2019
  36. Building Well-Being a Brick at a Time
    October 2019
  37. Join the BMC Global Run on Oct. 19
    October 2019
  38. September is National Yoga Month
    September 2019
  39. Fitness Minute: Easy Desk-Friendly Ways to Get Fit
    September 2019
  40. Fitness Minute: Office Stretches
    August 2019
  41. bWell Update
    August 2019
  42. New Season, New You
    July 2019
  43. Men’s Health Month
    June 2019
  44. 25 Ways to Move More During Summer
    June 2019
  45. Fitness Program Enrollment Free in June
    June 2019
  46. Healthy and Safe Swimming Week
    May 2019
  47. May is National Fitness & Exercise Month
    May 2019
  48. Destination bWell Update
    May 2019
  49. National Stress Awareness Month
    April 2019
  50. Destination bWell Update: March “Mad” Dash
    March 2019
  51. Health Tips
    December 2018
  52. November is National Diabetes Month
    November 2018
  53. Destination bWell Update – The Great Stairwall Climb
    November 2018
  54. Exercise at Your Desk
    October 2018
  55. Destination bWell Updates
    October 2018
  56. Use Wearables for Motivation, Not Medicine (Yet)
    September 2018
  57. Meditation in Motion
    August 2018
  58. One Month Left to Rock Your Wellness
    July 2018
  59. bWell Brings Blood Pressure Into Focus
    July 2018
  60. A Traveler’s Guide to Eating Smart on the Go
    June 2018
  61. Cali Hikers Win Step-IT-Up! Challenge
    June 2018
  62. The Step-IT-Up! Challenge is Rockin’ and Rollin’
    May 2018
  63. Heart-a-Palooza Headline Act: Exercise
    May 2018
  64. bWell Rocks Tour: 7 months down, 3 to go
    May 2018
  65. Take Small Steps Toward Big Change
    April 2018
  66. Get Ready for the Step-It-Up Challenge
    April 2018
  67. Health Tips
    March 2018
  68. Claim Your FSA, Fitness Expenses by Mar. 31
    March 2018
  69. February is American Heart Month
    February 2018
  70. Heart-Health Valentine's Day Tips
    February 2018
  71. Coping With Stress at Work
    February 2018
  72. Health Tips
    February 2018
  73. bWell Rocks Tour: 5 Months Down, 6 to Go
    February 2018
  74. Healthy Deals from Blue365
    February 2018
  75. Top Fitness Trend for 2018
    January 2018
  76. Health Tips
    January 2018
  77. Health Tips
    December 2017
  78. bWell Update: 2018 Preview
    December 2017
  79. November is National Diabetes Month
    November 2017
  80. Smart Eating Month
    November 2017
  81. Exercise to Improve Your Memory
    October 2017
  82. Health Tips
    October 2017
  83. Join the BMC Global Run on October 8 in Houston
    October 2017
  84. Watch Your Back
    September 2017
  85. Health Tips
    July 2017
  86. Step-IT-Up! Challenge Winners Battle Inertia, Set a Record
    July 2017
  87. Health Tips
    June 2017
  88. Avoiding the Outdoors Right Now?
    May 2017
  89. Health Tips
    May 2017
  90. Join the BMC Shoe and Hero Up in May
    May 2017
  91. They Took on the Madness!
    May 2017
  92. Debra said "Yes" to bWell and an Adventure
    May 2017
  93. Break Out Your Bike: Spring Beckons
    April 2017
  94. New bWell Challenges for April
    April 2017
  95. What’s Your bWell Story?
    April 2017
  96. Top 10 Health Benefits of Basketball
    March 2017
  97. Stairwell Madness Begins March 6
    March 2017
  98. New bWell Challenges for March
    March 2017
  99. Too Busy to Work Out? There’s an App for That
    February 2017
  100. No Thanks, I’ll Take the Stairs
    February 2017
  101. bWell Update: Mission Superheroes Gaining Momentum
    February 2017
  102. Men: 5 Healthy New Year’s Resolutions
    January 2017
  103. Health Tips
    January 2017
  104. Health & Wellness: Are You Ready to Make Changes in 2017?
    January 2017
  105. Health Tips
    December 2016
  106. November is American Diabetes Month
    November 2016
  107. Your Computer May Be a Pain in the Neck
    October 2016
  108. Houston Health & Wellness Week, Oct. 3 to 7
    October 2016
  109. Rev Up Your Workout with Interval Training
    October 2016
  110. Join the BMC Global Run on October 8
    October 2016
  111. Yoga – Fight Stress, Find Serenity
    September 2016
  112. Get Fit & Healthy in Fall
    September 2016
  113. Join the BMC Global Run 2016
    September 2016
  114. Olympic Spirit Arrives August 5 in Houston
    August 2016