Exercise

  1. February is Heart Health Month
    January 2023
  2. Small Changes for Lasting Healthy Habits
    January 2023
  3. Work Hard, Play Hard Update
    July 2022
  4. 9 Tips for Spring Cleaning Your Health
    April 2022
  5. Did You Know?
    April 2022
  6. bWell Update
    April 2022
  7. bWell Update
    April 2022
  8. February is American Heart Month
    February 2022
  9. How to Keep Your Mental Health in Check When Working from Home
    February 2022
  10. Work Hard, Play Hard Update
    February 2022
  11. Totally bWell Update
    July 2021
  12. Don’t Worry Be Happy Stress Challenge
    July 2021
  13. How to Start a Cardio Routine
    July 2021
  14. August Deal: Sign Up for Fitness and Save $19
    July 2021
  15. April is National Move More Month
    April 2021
  16. Totally bWell Update
    April 2021
  17. February is American Heart Month
    January 2021
  18. Winter Workout Options
    January 2021
  19. Totally bWell Update
    January 2021
  20. Get Back on Track with ClassPass
    October 2020
  21. bWell Builds Update
    July 2020
  22. The Stress Reliever You Didn’t Know You Needed
    July 2020
  23. Safe to Swim?
    July 2020
  24. Bone Up on Osteoporosis
    July 2020
  25. Safely Exercise Outdoors During COVID-19
    April 2020
  26. Let’s Move More All Month Long
    April 2020
  27. Benefits and Resources to Help You Cope During COVID-19
    April 2020
  28. bWell Builds Update
    April 2020
  29. Get Free Online Workouts with ClassPass
    April 2020
  30. Get Started on the Path to Better Health in the New Year
    January 2020
  31. How to Squeeze in a Little Exercise
    December 2019
  32. bWell Builds Update
    December 2019
  33. Health Tips: Ease Holiday Stress
    November 2019
  34. Health Tips : Ballet Inspired Barre Classes
    November 2019
  35. bWell Builds Update
    November 2019
  36. Building Well-Being a Brick at a Time
    October 2019
  37. Join the BMC Global Run on Oct. 19
    October 2019
  38. September is National Yoga Month
    September 2019
  39. Fitness Minute: Easy Desk-Friendly Ways to Get Fit
    September 2019
  40. Fitness Minute: Office Stretches
    August 2019
  41. bWell Update
    August 2019
  42. New Season, New You
    July 2019
  43. Men’s Health Month
    June 2019
  44. 25 Ways to Move More During Summer
    June 2019
  45. Fitness Program Enrollment Free in June
    June 2019
  46. Healthy and Safe Swimming Week
    May 2019
  47. May is National Fitness & Exercise Month
    May 2019
  48. Destination bWell Update
    May 2019
  49. National Stress Awareness Month
    April 2019
  50. Destination bWell Update: March “Mad” Dash
    March 2019
  51. Health Tips
    December 2018
  52. November is National Diabetes Month
    November 2018
  53. Destination bWell Update – The Great Stairwall Climb
    November 2018
  54. Exercise at Your Desk
    October 2018
  55. Destination bWell Updates
    October 2018
  56. Use Wearables for Motivation, Not Medicine (Yet)
    September 2018
  57. Meditation in Motion
    August 2018
  58. One Month Left to Rock Your Wellness
    July 2018
  59. bWell Brings Blood Pressure Into Focus
    July 2018
  60. A Traveler’s Guide to Eating Smart on the Go
    June 2018
  61. Cali Hikers Win Step-IT-Up! Challenge
    June 2018
  62. The Step-IT-Up! Challenge is Rockin’ and Rollin’
    May 2018
  63. Heart-a-Palooza Headline Act: Exercise
    May 2018
  64. bWell Rocks Tour: 7 months down, 3 to go
    May 2018
  65. Take Small Steps Toward Big Change
    April 2018
  66. Get Ready for the Step-It-Up Challenge
    April 2018
  67. Health Tips
    March 2018
  68. Claim Your FSA, Fitness Expenses by Mar. 31
    March 2018
  69. February is American Heart Month
    February 2018
  70. Heart-Health Valentine's Day Tips
    February 2018
  71. Coping With Stress at Work
    February 2018
  72. Health Tips
    February 2018
  73. bWell Rocks Tour: 5 Months Down, 6 to Go
    February 2018
  74. Healthy Deals from Blue365
    February 2018
  75. Top Fitness Trend for 2018
    January 2018
  76. Health Tips
    January 2018
  77. Health Tips
    December 2017
  78. bWell Update: 2018 Preview
    December 2017
  79. November is National Diabetes Month
    November 2017
  80. Smart Eating Month
    November 2017
  81. Exercise to Improve Your Memory
    October 2017
  82. Health Tips
    October 2017
  83. Join the BMC Global Run on October 8 in Houston
    October 2017
  84. Watch Your Back
    September 2017
  85. Health Tips
    July 2017
  86. Step-IT-Up! Challenge Winners Battle Inertia, Set a Record
    July 2017
  87. Health Tips
    June 2017
  88. Avoiding the Outdoors Right Now?
    May 2017
  89. Health Tips
    May 2017
  90. Join the BMC Shoe and Hero Up in May
    May 2017
  91. They Took on the Madness!
    May 2017
  92. Debra said "Yes" to bWell and an Adventure
    May 2017
  93. Break Out Your Bike: Spring Beckons
    April 2017
  94. New bWell Challenges for April
    April 2017
  95. What’s Your bWell Story?
    April 2017
  96. Top 10 Health Benefits of Basketball
    March 2017
  97. Stairwell Madness Begins March 6
    March 2017
  98. New bWell Challenges for March
    March 2017
  99. Too Busy to Work Out? There’s an App for That
    February 2017
  100. No Thanks, I’ll Take the Stairs
    February 2017
  101. bWell Update: Mission Superheroes Gaining Momentum
    February 2017
  102. Men: 5 Healthy New Year’s Resolutions
    January 2017
  103. Health Tips
    January 2017
  104. Health & Wellness: Are You Ready to Make Changes in 2017?
    January 2017
  105. Health Tips
    December 2016
  106. November is American Diabetes Month
    November 2016
  107. Your Computer May Be a Pain in the Neck
    October 2016
  108. Houston Health & Wellness Week, Oct. 3 to 7
    October 2016
  109. Rev Up Your Workout with Interval Training
    October 2016
  110. Join the BMC Global Run on October 8
    October 2016
  111. Yoga – Fight Stress, Find Serenity
    September 2016
  112. Get Fit & Healthy in Fall
    September 2016
  113. Join the BMC Global Run 2016
    September 2016
  114. Olympic Spirit Arrives August 5 in Houston
    August 2016

Disclaimer:

The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.

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Plan Contact Information
Enrollment Presentation
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Summary of Advocacy Services
HSA Trustee Transfer Form
Request to Close HSA Form
2012 Rates
Medco Preventive Drug List
How to Change Your HSA Contribution
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Blue365 Discount Program

BCBSTX Resources

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FAQs About Medication Management
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Age 65 Reminder Email
How to Request STD and/or FMLA

Blue365 Discount Program

BCBSTX Resources

Blue Access Mobile
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Resources

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Blue365 Discount Program

2014 Information

2014 Rates
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Affordable Care Act FAQs
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FAQs About Medication Management

BCBSTX Resources

Blue Access Mobile
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Blue Cross Blue Shield Information

Transition of Care Summary
PPO Plan Changes Summary
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Duty Calls Parenting App
Find Doctors App
Nurseline
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Dependent Verification
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Other Services

MetLife BMC Dental Plan
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Retirement
Blue365 Discount Program
2016 Step it Up Team Tip Sheet.pdf

2015 Information

2015 Rates
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BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Duty Calls Parenting App
Find Doctors App
Nurseline

Other Resources/Services

Medicare, Social Security and Health Savings Accounts
FAQs About Medication Management
MetLife BMC Dental Plan
Magellan EAP Highlights
Teladoc Services Highlights
Dependent Verification
Wellness Program Overview
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Annual Enrollment Presentation
Medicare, Social Security and Health Savings Accounts
HSA & Medicare
Mythsmashers
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Resources

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Blue365 Discount Program

2016 Information

BMC 2016 Step Therapy Drug List
BMC 2016 Prior Authorization Drug Lists
Express Scripts Maintenance Medication List

2017 Information

2016 Rates
2016 Annual Limits
2016 Plan Contacts

BCBSTX Resources

Blue Access Mobile
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2017 Plan Contacts
Blue365 Discount Program

2017 Information

2017 Rates
2017 Annual Limits
2017 Step it Up Team Tip Sheet.pdf

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

Other Resources/Services

Dependent Verification
Wellness Program Overview
FAQs About Medication Management
Magellan Employee Assistance Program
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Benefit Presentations

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Annual Enrollment Presentation
Medicare, Social Security and Health Savings Accounts
Watch a recorded employee meeting
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Resources

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Blue365 Discount Program
2018 Annual Limits

2018 Information

2018 Rates

BCBSTX Resources

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Dependent Verification
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Annual Enrollment Presentation
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Blue365 Discount Program
2019 Rates
2019 Annual Limits

BCBSTX Resources

Blue Access Mobile
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Dependent Verification
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Annual Enrollment Presentation
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Resources

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Blue365 Discount Program
2020 Rates
2020 Annual Limits
Annual Enrollment Presentation
Medicare, Social Security and HSAs Presentation

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

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Dependent Verification
Wellness Program Overview
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Benefit Presentations

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Annual Enrollment Presentation
Annual Enrollment Recorded Meeting
Medicare, Social Security and HSAs Presentation
Medicare, Social Security and HSAs Recorded Meeting
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Resources

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Blue365 Discount Program
2021 Annual Limits
2021 Rates

BCBSTX Resources

Blue Access Mobile
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Dependent Verification
Wellness Program Overview
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Benefit Presentations

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Oct. 19 Compuware Meeting
Oct. 19 Compuware Meeting Presentation
Oct. 20 Compuware PPO/HSA Meeting Presentation
Oct. 20 Compuware PPO/HSA Meeting
Oct. 28/Nov. 3 Meeting Presentation
Oct. 28 Meeting
Nov. 5 Medicare, Social Security & HSAs Meeting
Nov. 5 Medicare, Social Security & HSAs Meeting Presentation
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Resources

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Blue365 Discount Program
2022 Rates
2022 Annual Limits
BCBSTX Health Advocate Flyer

BCBSTX Resources

Blue Access Mobile
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Nurseline

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Dependent Verification
Wellness Program Overview
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Annual Enrollment Presentation
2022 Annual Enrollment Recorded Meeting
Medicare, Social Security and HSAs Recorded Meeting
Medicare, Social Security and HSAs Presentation
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2023 Rates
2023 Annual Limits
2023 New Hire Benefits Summary

Blue365 Discount Program

BCBSTX Resources

Blue Access Mobile
Benefits Value Advisors
Nurseline

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Dependent Verification
Wellness Program Overview
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Benefit Presentations

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Annual Enrollment Presentation
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Annual Enrollment Recorded Meeting
Medicare, Social Security and HSAs Recorded Meeting
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Resources

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2024 Rates
2024 Annual Limits
Balanced Prescription Coverage
Express Scripts Home Delivery
FlexAccess Cost Assistance

Blue365 Discount Program
2024 New Hire Benefits Summary

BCBSTX Resources

Blue Access Mobile
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Annual Enrollment Presentation
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