Food and Your Mood

From the April 2021 Benefits eNews

We often turn to highly processed foods high in fat, sugar, and salt to manage stress. These foods can provide the same brain response as alcohol and hard drugs, which increase dopamine responses in the brain and result in a pleasurable feeling. Examples of these foods include French fries, chocolate, and baked goods. Read tips to minimize stress eating.

Source: cooperaerobics.com

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Food and Your Mood

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Food and Your Mood

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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