Heart Health: 3 Reasons to Love Pistachios

From the August 2019 Benefits eNews

Research suggests that eating 1.5 oz. per day of most nuts, including pistachios, may lower risk of heart disease.
Pistachios are low in saturated fat (2 g per 1 oz. serving) and a vegetarian source of heart-healthy omega-3 fatty acids.
Pistachios contain antioxidants that fight inflammation and may help lower “bad” LDL cholesterol.

Source: cooperaerobics.com

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Heart Health: 3 Reasons to Love Pistachios

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Heart Health: 3 Reasons to Love Pistachios

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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