Houston Keeps Climbing: stairWell Challenge Update

From the February 2016 Benefits eNews

We’re almost two weeks in to the Houston stairWell Challenge and more than 250 BMCers are using the stairs instead of the elevator to rack up a climb count and earn rewards.

It’s not too late to start or join a team. Teams who reach the 200 flights goal by March 13 earn  bWell points. 

You can climb stairs at home or at the gym, but for your convenience, we have over 525 stairs inside 2103 CityWest Boulevard that you can climb any time during the work day! Remember to take a picture of your stairwell activity and post it on the Houston Chatter Group.

If the stairWell Challenge is helping you discover your stair-climbing legs and lungs, you might want to stick to your new routine. Here’s why:

  • Using the stairs burns twice as many calories as walking
  • Regular stair users have greater leg strength and aerobic capacity than non-climbers
  • Two flights of stairs climbed per day can lead to a 5.9 lb. weight loss over one year
  • Six flights a day can lead to an 18 lb. weight loss over one year
  • Stair climbing can increase bone density and help prevent osteoporosis
  • Taking the stairs is often faster than waiting for the elevator.

Useful Links

See what happens when stairs are transformed into a piano keyboard. (Hint: 66% more people than normal chose the stairs over the escalator).

Disclaimer:

The content on this site includes links to tools and information that are not the property of BMC Software, and BMC Software is not responsible for their accuracy, completeness or continued availability. Some of the material contained in this site is based on official plan documents. It is not, nor is it intended to be, the legal plan document or a contract between the company and any employee or contractor. Every effort has been made to ensure the accuracy of this material. In the unlikely event that there is a discrepancy between the site and the official plan documents, the official plan documents will control. BMC Software reserves the right to amend or terminate the plan(s) or program(s) at any time. If you believe the benefits do not describe those available to you, contact the Benefits Center at 877-BMC-4849.

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