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Fitness

February is Heart Health Month

January 2023
Small Changes for Lasting Healthy Habits

January 2023
Work Hard, Play Hard Update

July 2022
9 Tips for Spring Cleaning Your Health

April 2022
Did You Know?

April 2022
bWell Update

April 2022
bWell Update

April 2022
Work Hard, Play Hard Update

February 2022
Totally bWell Update

July 2021
Don’t Worry Be Happy Stress Challenge

July 2021
How to Start a Cardio Routine

July 2021
August Deal: Sign Up for Fitness and Save $19

July 2021
April is National Move More Month

April 2021
Totally bWell Update

April 2021
Winter Workout Options

January 2021
Claim Your FSA, Fitness Expenses by March 31

January 2021
Totally bWell Update

January 2021
bWell Builds Update

July 2020
Safely Exercise Outdoors During COVID-19

April 2020
Let’s Move More All Month Long

April 2020
Benefits and Resources to Help You Cope During COVID-19

April 2020
bWell Builds Update

April 2020
Get Free Online Workouts with ClassPass

April 2020
10 Tips to Help You Keep Your New Year’s Resolution

January 2020
bWell Builds Update

December 2019
Health Tips: Ease Holiday Stress

November 2019
Health Tips : Ballet Inspired Barre Classes

November 2019
bWell Builds Update

November 2019
September is National Yoga Month

September 2019
Fitness Minute: Easy Desk-Friendly Ways to Get Fit

September 2019
How to Indulge on Vacation Without Ditching Your Healthy Habits

July 2019
Fitness Quiz

July 2019
Fitness Minute: Pectoral Stretch

July 2019
New Season, New You

July 2019
Step-IT-Up Challenge Wrap Up

July 2019
Men’s Health Month

June 2019
25 Ways to Move More During Summer

June 2019
June 8 is Family Health & Fitness Day

June 2019
The Step-IT-Up Challenge is Winding Down

June 2019
Fitness Program Enrollment Free in June

June 2019
Healthy and Safe Swimming Week

May 2019
May is National Fitness & Exercise Month

May 2019
Destination bWell Update

May 2019
FSA, Fitness Claims Reminder

March 2019
Health Tips

December 2018
Exercise at Your Desk

October 2018
Destination bWell Updates

October 2018
Meditation in Motion

August 2018
Cali Hikers Win Step-IT-Up! Challenge

June 2018
bWell Rocks Tour: 7 months down, 3 to go

May 2018
Health Tips

March 2018
Claim Your FSA, Fitness Expenses by Mar. 31

March 2018
bWell Rocks Tour: New Phase Starts March 5

March 2018
February is American Heart Month

February 2018
Heart-Health Valentine's Day Tips

February 2018
Health Tips

February 2018
bWell Rocks Tour: 5 Months Down, 6 to Go

February 2018
Top Fitness Trend for 2018

January 2018
Health Tips

January 2018
Fitting in Fitness

December 2017
Health Tips

December 2017
bWell Update: 2018 Preview

December 2017
Smart Eating Month

November 2017
bWell Rocks Tour Battles Holiday Stress

November 2017
Step-IT-Up! Challenge Winners Battle Inertia, Set a Record

July 2017
Health Tips

June 2017
Avoiding the Outdoors Right Now?

May 2017
Join the BMC Shoe and Hero Up in May

May 2017
They Took on the Madness!

May 2017
Break Out Your Bike: Spring Beckons

April 2017
Use Your Super Powers and Step-IT-Up! In May

April 2017
New bWell Challenges for April

April 2017
What’s Your bWell Story?

April 2017
Top 10 Health Benefits of Basketball

March 2017
Health Tips

March 2017
Stairwell Madness Begins March 6

March 2017
New bWell Challenges for March

March 2017
Too Busy to Work Out? There’s an App for That

February 2017
Benefits Reminders

February 2017
No Thanks, I’ll Take the Stairs

February 2017
bWell Update: Mission Superheroes Gaining Momentum

February 2017
Men: 5 Healthy New Year’s Resolutions

January 2017
Health Tips

January 2017
Health & Wellness: Are You Ready to Make Changes in 2017?

January 2017
Houston Health & Wellness Week, Oct. 3 to 7

October 2016
Rev Up Your Workout with Interval Training

October 2016
Mission Superheroes: 1 Month Down, 10 to Go

October 2016
Join the BMC Global Run on October 8

October 2016
Get Fit & Healthy in Fall

September 2016
Join the BMC Global Run 2016

September 2016
Can You Handle High-Temperature Workouts?

August 2016
Why You’re Not Meeting Your Exercise Goals

August 2016
Olympic Spirit Arrives August 5 in Houston

August 2016
Free Advice to Rock Your Workouts

August 2016
8 Summer Steps for Healthy Living

June 2016
Get Outside When Feeling Stressed

May 2016
Step-IT-Up! Team Challengers Go for Gold

May 2016
May is National Physical Fitness and Sports Month

April 2016
How Fit Are You?

April 2016
Health Bits

April 2016
Join the Step-IT-Up! Challenge, Go for Gold

April 2016
Step IT Up! at the May 5 Fun Run

April 2016
Spring is the Best Time to Renew those New Year’s Resolutions

March 2016
April is National Stress Awareness Month

March 2016
bWell Update: Nilay Tears it Up in the Houston stairWell Challenge

March 2016
Flexible Spending/Fitness Claims Due March 31

February 2016
Houston Keeps Climbing: stairWell Challenge Update

February 2016
The Best Fitness Apps for 2016

January 2016
The Top 6 Pitfalls of Sticking to Resolutions

December 2015
Fitness Trends for 2016: Does Yours Make the List?

December 2015
bWell Update: New Challenge Launches in February

December 2015
Seven Ways to Be Safe and Healthy This Halloween

October 2015
National Cholesterol Education Month

September 2015
8 Fall Steps for Healthy Living

September 2015
bWell Update: And the Lucky Winners Are….

September 2015
Stronger In Four Moves

August 2015
Do-It-Yourself Fitness Test

August 2015
Toss Your Scale and Just Walk?

July 2015
Join the BCBSTX Fitness Program, Save $25

July 2015
June is Great Outdoors Month

June 2015
Take the Plunge: Get Into Swimming

June 2015
Team Elegant East Clinches Top Prize

June 2015
bWell Update: One Month to Go!

June 2015
It Pays to bWell with BMC

June 2015
Men’s Health Week: June 15 – 21, 2015

May 2015
Safe Exercise in the Heat

May 2015
Step-It-Up! Challengers Show Their Mettle

May 2015
bWell Events Calendar

April 2015
Join us for the First Cinco de Mayo 5K Fun Run

April 2015
Ready to Log 2 Million Steps in May?

April 2015
Houston Ties 2 On

April 2015
Step-it-Up! Challenge 2 Starts May 1

March 2015
BMC Chatter Groups Can Help With Health Goals

February 2015
The Health Benefits of Yoga

January 2015
8 Winter Tips for Healthy Living

December 2014
Fitness Reimbursement Deadline Reminder

December 2014
Bringing Exercise Indoors this Winter

November 2014
The Unworkout: 7 Ways to Get Fit Having Fun

September 2014
Exercise While Travelling

August 2014
How to Exercise Like an NFL Pro

August 2014
Attention All Desk Jockeys: Here’s a Fix for the Hips

June 2014
Staff Step Up to Activity Challenge and Win!

June 2014
25 Ways to Make Time for Fitness

May 2014
BMC Steps It Up!For Fun, Fitness and Prizes

May 2014
Get Your BCBS Health & Wellness Deals

May 2014
Game On. Step It Up! Challenge Begins May 12

April 2014
Get Ready with Walking 101 Tips

April 2014
Healthy Habits for the Whole Family

March 2014
Avoiding Office-Body Syndrome

March 2014
February is American Heart Month

February 2014
Flex Spending, Fitness Claims Due March 31

February 2014
Need Help With Your Resolution?

January 2014
Your Holiday Fitness Program

December 2013
Keep Calm… and Holiday On!

December 2013
10 Tips for Fall Fitness

September 2013
Family Fitness Day: September 28

September 2013
Get the Maximum Fitness Expense Benefit

September 2013
National Great Outdoors Month

June 2013
Indoor-Outdoor Exercise

June 2013
How to Submit Fitness Expenses to YSA

June 2013
Be Well and Save Money With Aetna Discounts

May 2013
You, Inc: A Practical Guide for Setting Fitness Goals

January 2013
How to Request Reimbursement for Fitness Expenses

January 2013
The 4 Best Free Health and Fitness Apps of 2012

June 2012
Wellness Looks Good on You

June 2012
Fitness Reimbursement:It Pays to Work Out

June 2012
How Fit Are You? See How You Measure Up With 4 Easy Steps

May 2012
Bounce Back From Back Pain

April 2012
Exercise Your Way out of the Winter Blahs

January 2012

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Fitness

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bwell - your well-being matters.

Fitness

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Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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