The treadmill is the most popular piece of home exercise equipment. For many walkers and runners, it's the only way to stick with their workouts during the cold winter months. The only drawback is that the treadmill can get boring. Fight treadmill boredom with this 12-week treadmill workout program for fitness walking. It includes challenging power mixes, hill climbs to keep things interesting, and speed intervals to crank up your calorie burn.
Source: prevention.com
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