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February is American Heart Month

From the February 2014 Benefits eNews

Heart disease is the leading cause of death for both men and women. Now is the perfect time to start a new, heart-healthy game plan. Not sure how to begin? Here are five ways to care for your ticker:

Watch your weight.
Quit smoking and stay away from secondhand smoke.
Control your cholesterol and blood pressure.
If you drink alcohol, drink only in moderation.
Get active and eat healthy.

Source: American Heart Association

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February is American Heart Month

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

February is American Heart Month

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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