Get Ready with Walking 101 Tips

From the April 2014 Benefits eNews

Before you lace up for the Step It Up! Activity Challenge, read all you need to know to kick-off your fitness walking program and avoid injury. Check out information on basic stretches, the best times to walk, what to wear and other tips. Read More…

Topics:

The Big Picture

See the total value of working at BMC.

MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:

See details about your health and insurance benefits and costs
Enroll in or change your benefits.

Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.

bwell - your well-being matters.

Get Ready with Walking 101 Tips

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Get Ready with Walking 101 Tips

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

Disclaimer: