When it comes to exercise, many of us are full of good intentions but not much action. I’ve been meaning to go to the gym, we tell our friends, and their heads nod in understanding. According to a new study, mindfulness may be the key to motivation. Read More…
Source: greatergood.berkely.edu
Health Tip
Trying to cram 5 days of exercise into the weekend actually has mixed results in terms of living longer and being in shape.
Source: BCBSTX
Useful Links
Read Gretchen Rubin’s, 12 Tips for Nudging Yourself to Exercise Regularly.
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