Whether you're running, playing a pickup game of basketball or going for a power walk, take care when the temperatures rise. If you exercise outdoors in hot weather, use these common-sense precautions to prevent heat-related illnesses. Read More…
Source: mayoclinic.org
Useful Links:
Effects of Dehydration on the Body and Brain: Tips from Cooper Aerobics.
Spark People’s “How to Cool Down Your Warm Weather Workout.” Read More….
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