Health Tips

From the January 2017 Benefits eNews

Eating more low-calorie, nutrient-rich foods, such as fruits and vegetables, can improve your diet, heart health and waistline.

Three 10 minute sessions of exercise are just as effective as one 30 minute session.

Source: BCBSTX

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bwell - your well-being matters.

Health Tips

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Health Tips

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

Disclaimer: