Toss Your Scale and Just Walk?

From the July 2015 Benefits eNews

Walking 30 minutes a day five days a week might be better for your health than going on a diet. Recent studies run counter to the prevailing wisdom that weight is a marker of health; rather, they suggest that you’re better off being fit–no matter what the scale says. Dr. Bob Sallis shares his opinion about the benefits of walking in this short video.

Source: Everybodywalk.org

Topics:

The Big Picture

See the total value of working at BMC.

MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:

See details about your health and insurance benefits and costs
Enroll in or change your benefits.

Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.

bwell - your well-being matters.

Toss Your Scale and Just Walk?

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Toss Your Scale and Just Walk?

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

Disclaimer: