Mind Your Mental Health

From the December 2019 Benefits eNews

The winter holidays are supposed to be joyous, but they can also be hectic, stressful, and sometimes disappointing. But there are techniques you can adopt to handle the holiday crunch better.

Take this confidential quiz to find out if you might be at risk for holiday stress this season.
Check out these nine tips for reducing your stress both before and during the holidays.

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bwell - your well-being matters.

Mind Your Mental Health

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Mind Your Mental Health

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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