Mind Your Mental Health

From the January 2019 Benefits eNews

Have you ever set New Year’s resolutions for your mental health? Consider these ideas for improved mental health this year.

Better balance in life will keep your mental health on a more even keel. If you’re working too much, find ways to delegate tasks. Read these six tips about maintaining emotional balance.
When you face a sudden change in life, does it typically become a crisis? Or, are you able to bounce back—to calm yourself down and brainstorm practical solutions? Learn how to measure your resilience.

Source: Magellan Health

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Mind Your Mental Health

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Mind Your Mental Health

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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