How Much is Too Much?

From the October 2018 Benefits eNews

The American Heart Association recommends men consume less than 9 teaspoons of added sugar per day (or 150 calories) and women consume less than 6 teaspoons per day (or 100 calories).

According to the 2015 Dietary Guidelines for Americans, we are consuming approximately 270 calories per day in added sugars.

Source: cooperaerobics.com

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How Much is Too Much?

The Big Picture

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Stay Updated.

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bwell - your well-being matters.

How Much is Too Much?

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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