The Stress Reliever You Didn’t Know You Needed

From the July 2020 Benefits eNews

One of the best — yet most underrated — exercises for stress relief (and your health overall) is tai chi, which combines low impact movements and meditation for a body-mind workout. Tai chi is an ancient Chinese martial art that began about 2,000 years ago. Check out this tai chi for Beginners video to learn more.

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The Stress Reliever You Didn’t Know You Needed

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

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Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

The Stress Reliever You Didn’t Know You Needed

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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