In recognition of National Fitness and Exercise Month in May, the final, headline act of the Heart-a-Palooza Health Challenge features two exercise challenges: the Step-IT-Up! Challenge and Up the Ante. Visit mybmcwellness.com to sign up for these challenges and read how and why to get your heart pumping with exercise on mybmcbenefits.com.
Don’t forget to continue measuring your blood pressure each week. Digital blood pressure cuffs are available at each BMC campus. If you work from home, check with the pharmacist at a retail pharmacy or grocery store near you to access a free blood pressure health station. The Heart-a-Palooza Health Challenge runs until May 27.
Visit mybmcwellness.com to sign up for the Step-IT-Up! and Up the Ante Challenges.
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From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.