Totally bWell takes on stress in July with the Don’t Worry Be Happy Stress Challenge. This summer's challenge, inspired by the vintage vibe of Bobby McFerrin’s 1988 hit song, is for anyone who has ever experienced stress―namely, everyone! The song doles out some good advice: stop stressing, smile, and let everything work out.
Beginning July 1st, you can earn 15 bWell points by completing a daily stress-reducing activity and logging it at mybmcwellness.com. Choose from 30 different activities to help get you calm―from pampering spa treatments to listening to music. If you complete and log all 30 daily activities by July 30th, you will earn 450 bWell points. You’ll also learn what tools to use that give quick stress-reducing results and relief. Read More...
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