Simple Ways to Eat Less Sugar

From the July 2022 Benefits eNews

Our food supply is brimming with added sugars. It’s obvious when it’s concentrated in soft drinks, donuts, cookies, and other sweet items. However, the sneakiest sources are those hidden in savory foods or under a faux health food halo. If you’re ready to change your sugar consumption, here’s a quick how-to guide. Read more.

Source: experiencelife.com