National Day of Unplugging

From the March 2018 Benefits eNews

Ever wonder what would happen if you turned off all of your electronics for a day? Why not find out? Join the National Day of Unplugging (NDU), a 24-hour global respite from technology. The NDU begins at sundown on Friday, March 9, 2018, and ends at sundown on Saturday, March 10, 2018. Although the National Day of Unplugging only comes around once a year, its intention is to inspire reflections on the impact devices could be having on the quality of life, along with the value of using them with a higher sense of awareness. Take the Unplug pledge and spend time relaxing with family, friends, or alone. Read More...

 

 

Useful Links
New research suggests your phone may undermine your parenting. This article from Greater Good shows you how to limit your own screen time.