Nearly half of Americans have at least one risk factor for heart disease, such as high blood pressure, smoking, obesity, physical inactivity, or an unhealthy diet. Risk also increases with age. The good news is heart disease can often be prevented by making healthy choices and managing health conditions. You’re never too young or too old to take care of your heart.
Show your heart some love and join Class Pass, the world’s largest studio and gym network. BMC subsidizes your membership.
Resources:
Seven Habits for a Healthy Heart (nytimes.com)
Heart Health Decade-by-Decade (aahs.org)
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.