September is official National Yoga Month (a national observance designated by the Department of Health & Human Services) designed to educate about the health benefits of yoga and to inspire a healthy lifestyle.
It's a good opportunity for anyone unfamiliar with the ancient system to find out why it’s all the rage. If you've been wondering what the 16 million Americans who go to yoga classes are up to, the official website, www.yogamonth.org, will guide you to nearby studios that are offering free classes, free weekly passes or special events this month.
Are you looking for reasons to try yoga? From increased strength to flexibility to heart health, here are 38 benefits to rolling out the mat from yogajournal.com.
Source: National Institutes of Health
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