When we encounter stress, our brains and bodies go into “fight-or-flight” mode, causing our heart rate and breathing to increase and muscles to become tense. Over time, repeated activation of this stress response takes a toll on the body, both physically and psychologically. Since we encounter stressors every day, we need tools to use on the fly that give quick results and relief.
Join a Magellan Health expert for a live webinar on Wednesday, April 21 at 9 a.m., Central. In this training, participants will learn to identify stressors and signs of stress and fast and straightforward ways to de-stress. Add this webinar to your calendar.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.