Even a short one-minute deep breathing exercise can help lower your heart rate, increase focus and elicit the body’s natural relaxation response. Set a reminder on your phone or watch to prompt you to practice deep breathing several times a day. If you need some guidance and want to earn bWell points, sign up for the Breathe Deep bWell challenge or listen to a guided meditation created just for BMC.
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.