In this busy world, it's common to quickly devour meals in between (or during!) other pressing tasks. Perhaps you stare at a screen while eating, and in a blink, the meal disappeared, and you barely noticed it. Mindless eating is when your primary attention is elsewhere—not on your food. However, you can improve your eating habits by practicing mindfulness around food. You’re likely to eat better food, and perhaps less food.
Join Magellan’s live interactive webinar Using Mindfulness to Take Charge of Your Eating on Wednesday, Dec.11, at 1 p.m., CST. Learning objectives include:
Space is limited, so register now.
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