Autumn is a season of change and transition, not just in nature, but also in our bodies. Here are 10 ways you can use this upcoming season to become a fitter and better you. Read More…
Source: webmd.com
Health Tips
Besides cardio and strength training, balance oriented exercises are necessary to remain athletic and resist injury. Check out 15 yoga poses proven to build better balance.
Source: Blue Cross and Blue Shield of Texas and the Yoga Journal
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.