Webinars for Your Well-Being

From the April 2022 Benefits eNews

Magellan Health invites you to join their monthly webinars on various topics to help you physically, emotionally, intellectually, occupationally, socially, and spiritually. 

All webinars begin at 1 p.m., Central.

May

Wednesday, May 11

Self-Care Enhancement and Enrichment

  • Explain the importance of self-care.
  • Describe how to find happiness and purpose in life.
  • Develop techniques to achieve an improved mindset and mood.

Register now.

June

Wednesday, June 8

When the Pot Boils—Help People Cool It

  • Describe different ways people interact and how people think.
  • Practice strategies to deal with difficult people and heated situations.
  • Recognize ways to cool yourself down.

Register now. 

July

Wednesday, July 13

Mindfulness: The Life-Mind-Body Connection

  • Define mindfulness and other mind-body methods to reduce stress.
  • Explain the myths and realities of meditation.
  • Practice deep breathing and meditation techniques.

Register now.

Topics:
Mental Health Mindfulness Stress Wellness Program bWell Employee Assistance Program (EAP)