Resolutions to eat better, shed unwanted pounds and get healthier come and go. But somehow, when the mind is grappling with issues like challenging co-workers, child rearing or tough deadlines, the complimentary tortilla chips, bread basket or office candy bowl sometimes seem to empty themselves. When it comes to overeating, why does mindlessness sabotage our resolve and what can be done about it? Read More…
Source: heart.org
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