It’s commonly known that you need to exercise and watch your diet to protect your health. But cutting back on stress is just as crucial for maintaining good health, says Dr. Riva Rahl, MD, Preventive Medicine Physician at Cooper Clinic.
“Depending on the amount, type, and duration of stress, it can have a harmful effect upon health,” says Dr. Rahl. “The effects of stress can mimic those of unhealthy behaviors, including tobacco use, lack of physical activity, and unhealthy eating.” Read More
Source: cooperaerobics.com
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