Are you just getting into exercise? Consider Barre fitness, ballet-inspired classes like Pure Barre, Bar Method, and Balletone. Barre classes are a popular workout trend that incorporates moves from ballet, Pilates, and yoga to upbeat music. According to Dr. M. Smith of WebMD, the classes will “improve your balance, build strength, make you more flexible, burn calories, and improve stability through a stronger core.” Read More
Source: webMD.com
MyBMC Rewards provides a snapshot of your pay, retirement benefits, health and insurance benefits and corporate programs. Visit MyBMC Rewards to:
Go online anytime or call 877-262-4849. Representatives are available from Monday through Friday, 8 a.m. to 9 p.m., Eastern time.
From enrollment reminders to important 401(k) information and benefits updates, you can be the first to know when your attention or action is required.