Health Tips

From the April 2018 Benefits eNews

Getting enough sleep is one of the best things you can do for your health. Read more about why a good night’s sleep matters.

Add flaxseed to your diet. These small brown seeds are high in fiber and omega-3 fatty acids and help lower your total cholesterol.

Source: bcbstx.com

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bwell - your well-being matters.

Health Tips

The Big Picture

See the total value of working at BMC.

Stay Updated.

Sign up to receive text alerts. Never miss an important benefit update.

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

bwell - your well-being matters.

Health Tips

bmc

Have Special Issues or Problems?

Call Your Benefits Resources (YBR) at 1-877-BMC-4849.

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